Shelly : The Slimming Station

Shelly replied to the topic My meds in A.M in the forum The Slimming Station Diet 3 months, 1 week ago

Thank you Dr Lewis and Allison

i like idea of 5 bites 3x per day
shelly
Shelly replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 3 months, 1 week ago

Dr Lewis. Died it regulate your blood sugar eating just bars twice a day?
Shelly started the topic My meds in A.M in the forum The Slimming Station Diet 3 months, 1 week ago

I haven’t started again My Dr said I must eat something and take my metformin SR and bupropion SR in the morning

Shelly
Shelly replied to the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months ago

Don’t go outside and breath that smoke. If you can.
Shelly started the topic Dr Lewis Hope you are o.k…. in the forum The Slimming Station Diet 4 months, 1 week ago

Dr Lewis,

I hope you and your family are safe and o.k. From the fires…?
Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 1 week ago

Thank you.
I’ve been so sick with the cold virus. Lasted 10 days. I finally feel better today

my blood sugars are lowering. I was so out of control. Eatjng and snacking. Such a pig. Why am I doing this ? But my sugars were above 180. Sometimes 250. I felt really awful. Now I have learned to eat protein for my 5 bites.
this morning I waite…[Read more]
Shelly replied to the topic day 4 in the forum The Slimming Station Diet 4 months, 2 weeks ago

Me too. Ginger is good for diabetes I think.
Shelly replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 2 weeks ago

Thank you everyone

I love using this chat. I think Facebook has too many people not serious. And giving bad advice. I prefer to just post daily here

i want to fast in the morning. But I’m waiting to talk to Dr Lewis. My doctor has me on 2 meds I need to take in the morning with food. Also wants me to have 30 grams of protein at every…[Read more]
Shelly replied to the topic 2025 is my year in the forum The Slimming Station Diet 4 months, 2 weeks ago

Samantha.
you can do it. 2025 will be a great year for everyone

Shelly
Shelly replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 4 months, 3 weeks ago

Merry Christmas Alaska Gal
Shelly started the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 4 months, 3 weeks ago

I miss my friends from this website.!!!! I was a member in 2016 and lost from 220 to 154. I felt so good. Then I went on vacation for 2 weeks and I fell off the wagon. I tried to get back on by joining again but I never got that low again. I lost 60 pounds. on the website. So many and friends and so much motivation helped me. Beth, G…[Read more]
Shelly changed their profile picture 4 months, 3 weeks ago
Shelly's profile was updated 4 months, 3 weeks ago
Shelly replied to the topic I remember this girl in the forum The Slimming Station Diet 4 months, 3 weeks ago

Hi Allison! Fabulous job! I saw your post with the 300 lbs. Always go back to that photo and remember why you are doing this. I was a member of 5 bite diet back in 2016…

Shellykay
Shelly posted an update 4 months, 3 weeks ago

Dr Lewis, I was able finally to sign on to my account. Thank you!

Shelly

@shelly-kay