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sharonmarie replied to the topic Day 3 in the forum The Slimming Station Diet 6 years, 3 months ago
Well done Amy such an incredible feeling after three days. You are on your way to an amazing new body xx
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sharonmarie replied to the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
Thank you Susan. Day two for me today. Did well Nd then the dreaded slump hit me around 3.30pm. Made myself a cup of coffee dRank some fizzy water 💦 and then had an energy shot. Felt incredible in about 15 minutes and kept remembering to myself it will pass. I wanted to eat so badly , my tummy was gurgling and I said no way , you are going to…[Read more]
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sharonmarie replied to the topic New to Slimming Station Community in the forum The Slimming Station Diet 6 years, 3 months ago
Welcome Amy. Definitely watch the chats especially after dinner , when for most people seem to be the weakest time. Read read read the book. Journaling here too will make you accountable and you are aware and focused then every hour of the day. Good luck Amy you can do this and are now on your way to an amazing new hun body with incredible…[Read more]
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sharonmarie replied to the topic Quotes in the forum The Slimming Station Diet 6 years, 3 months ago
The quotes Are so fabulous. Thank you for posting Susan x
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sharonmarie replied to the topic Starting over again in the forum The Slimming Station Diet 6 years, 3 months ago
You can do this everyone. Keep focused and when you do get through those sticky moments the feeling of accomplishment is like nothing else. It is amazing. You feel like you have win an Olympic gold medal. I had a patient today bring me my favorite vegan chocolate cookies. I was very gracious but have left them at work and when the Time is right…[Read more]
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sharonmarie replied to the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
Fantastic Denis. For my first day today which has been perfect I finished with a bubble bath and cup of tea. Read the book 📖 and watched the video chat with Michael and Dr Lewis 17 August 2015 So inspiring.
Off to bed now. So excited for you to join in tomorrow Denis. Perfect start again on Monday x
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sharonmarie replied to the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
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sharonmarie replied to the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
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sharonmarie replied to the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
Awwww thank you Susan and Dennis. I actually changed the plan as wanted to tackle the food aspect up front with a small meal in the evening. I threw away all the food in the fridge but had some frozen meals in the freezer.
So in all my first day back, was a success. I weighed in first thing this morning and will weigh in once a week not every…[Read more]
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sharonmarie replied to the topic My Day in the forum The Slimming Station Diet 6 years, 3 months ago
Wow incredible work Susan. You Re in the race to get to that finish ribbon. Sooooo inspirational for everyone to see your commitment and strength. Thank you for being here and journaling like you do. You are going to be there in no time skinny,
thin and healthy in beautiful clothes with a happy healthy mindset.
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sharonmarie started the topic Sunday start in the forum The Slimming Station Diet 6 years, 3 months ago
starting today after a lapse over the past year. Hubble is away for two solid weeks so have thrown away all food in the fridge and stocked up with snickers bars , Perrier water and coffee . Listened to an amazing chat with Michael and dr Lewis on 10 August 2015 as he embarks on his journey.
I am going to stick with bars to reset my hunger stat…[Read more]
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sharonmarie replied to the topic My Day in the forum The Slimming Station Diet 6 years, 4 months ago
Fantastic Susan. Incredible commitment and finding your why is the key ! Congratulations on moving forward and jumping over another hurdle 😚
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sharonmarie replied to the topic Never really got a good start in the forum The Slimming Station Diet 6 years, 5 months ago
Hi Susan , thank you 🙏🏻. I am joining back Tuesday. I am traveling back home tomorrow and can’t wait to Get back on board. Missing my five bite portion control. My fridge and cupboards are bare so that is a good start except protein bars and snickers
Hope you are Okay ? Weekends are a challenge xx
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sharonmarie replied to the topic Never really got a good start in the forum The Slimming Station Diet 6 years, 5 months ago
Hi Brenda
excited for you to be here with Dr Lewis. I have seen over the years several times that five biters here have found that by starting with five bites and counting down from five to 1 bites! So when you take the last bite at number one , the next bite is zero , finite, done and done.
Lots of water and coffee after and that is it! You …[Read more]
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sharonmarie replied to the topic Let's just finish this NOW!! in the forum The Slimming Station Diet 6 years, 5 months ago
Amazing Katie. Such a fabulous start to your new life and new year. Well done. You will be at that magical number in no time. Cheering you on xxx💕😘💕😘🤗
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sharonmarie replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 7 months ago
Fantastic Laura. You are on your way. Your head is in the game and you can see how much food we can survive on. Freeing from food is amazing and also to est anything you want is fabulous. You are committed and strict and that is the way forward. Keep is the amazing work. Day three for you today Wednesday. Xxx 😘
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sharonmarie replied to the topic Nothing else works in the forum The Slimming Station Diet 6 years, 7 months ago
Excellent Shelly. How has your day been today. Has your hunger subsided. ?
Always think of that prize Shelly and how you will feel the next morning when you wake up knowing that you have stuck to the plan. No more bloatedness and no more cravings. Knowing hat you are winning the race every day you wake up after having a perfect day. The joy of…[Read more]
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sharonmarie replied to the topic Nothing else works in the forum The Slimming Station Diet 6 years, 7 months ago
Shelly
sooooo wonderful to see you back here where you belong. Just stay here and don’t go anywhere else. You can and will do this shelly and what better a time to start right now. I am here and will be cheering you on. You have a doctor right by your side who walks the talk and can help you. See you tomorrow shelly. Xxxx
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sharonmarie replied to the topic Laura’s Christmas Countdown in the forum The Slimming Station Diet 6 years, 7 months ago
Excellent behaviour at night Laura. Keep focused and keep remembering your day for Christmas. Fitting into your clothes , being able to choose your bites and leave the rest behind. The control you will feel is so powerful. Way to go Laura xxx
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sharonmarie replied to the topic Countdown to Christmas ? in the forum The Slimming Station Diet 6 years, 7 months ago
Great day today. Very busy at work. Had my two bars and lots of coffee. Didn’t drink enough water but my hunger is defintely disappearing. Feeling clearer in my head and determination is strong. I feel even stronger than ever as importance of food is falling to the wayside and my focus is eating very little to be at goal for 14 December.
So g…[Read more]
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