sharonmarie

Fantastic news.  Xx.

Awww thank you skmoss. Literally as I wrote I am on a cycle bike in the um to keep my husband company. I have not in very low resistance just I loosen up my legs and then am going to do some yoga and stretching. I do this at the weekends to keep my mind focused and to not get bored and depressed. Works a treat.

Go for a nice walk , get out of the…[Read more]

Fantastic. Read my Bernie sanders book and now going to bed xxx. Yay yay for us on the five bite diet

Amazing Rachel. Sooooo focused and motivated x

I did Susan. I quickly weighed in this morning and track my weight but no time to post before I left for work. Just home now so yes yes yes yes. Down to 129. We are twinsies. Yes defintley  bars for me this week. Lots of coffee and iced water. Keeping focused and determined. Early to bed for me this week too. How did your day go today Susan x…[Read more]

Awwww you are too sweet. I am extremely shy about video chats but I have to say when you are on live video chat , it is life changing speaking live to dr Lewis. Honestly it is like one in one and would encourage everyone to do it. I might even pop on a chat very soon xxx

Welcome greenmoon1…  You have made one of the most amazing decisions in your life joining the slimming station. I have been a member for many years now and reached my goal of 119 pounds with five bite diet. It has completely changed my brain and how i approach food  forever

I am wishing you the best of the best for this first week on the five b…[Read more]

Awwww I know inside of you Shelley you can unlock that strong determination to blow this weight off literally. You can’t and you will. No extra bites of food are worth it Shelly ever.

I am right with you every day Shelly. 

Amazing Susan. Incredibly well Done. To break into the twenties is huge. Fantastic. I am weighing in Friday so am running behind you Susan. Sooooo exciting for you with so little to lose x

Congratulations. Incredible week and your commitment to the five bite diet .  Well done Skmoss.   soooooooo happy for you. 10 pounds is amazing xx

Amazing Rachel. You are strong in committing to half bar , results will be yours in no time xxx you can do this Rachel. Xx

Congratulations  amazing loss this week. Keep smiling and believing in yourself that these next few months are life changing. Food is just material which will always be there. Mind over matter. Set your intention for the day Nd say it out loud first thing in the morning and repeat as your mantra during the day. You can lose like…[Read more]

Shelly sooooooooo happy to see you fighting again with all your might and strength.  

shelly this time you know your weaknesses, a lot of it is mind over matter and the desire to do whatever it takes . You can do this Shelly. Your mind is strong aNd powerful and will help you with all your practice before with this diet and dr Lewis and…[Read more]

Hi there Susan, so proud of you. I am grabbing your hand right now and we are going to cross that line together , with our arms in the air jumping for joy. I am doing great this week , bloated tummy is flattening out. Determined too to not stop at mile 25. You just cannot not finish. I have ran three Marathons and not finishing was not even an…[Read more]

Yes I know you are so determined to reach this incredible number 120. I am right behind you. 134 today for me .. Susan you are going to be jumping for joy. Every minute, every day, every week, keep going with that incredible momentum and success. 120 is going to wow everyone around you plus knock all of your ex family in law out of the park !!!…[Read more]

I WILL BE PRAYING FOR YOU MARIE AND THINKING OF YOU ON MONDAY, HUGE CONGRATULATIONS ON THE WEDDING AND FITTING INTO YOUR DRESS.  NOW AFER YOUR SURGERY , YOU WILL BE ABLE TO LOOK AT THOSE BEAUTIFUL PHOTOGRAPHS WHICH WILL MAKE YOU SMILE WITH JOY DURING YOUR RECOVERY XXX

Let your roommate eat COrey.  You will be the one fitting into your clothes and full of energy with a flat tummy at the end of this race.  YOu can do this Corey.  Always remember it is not hunger, just boredom and such a big habit with us all is to eat or snack after dinner to relax,  have a hot drink by you or some nice ice cold mineral water wit…[Read more]

Sooo exciting Susan what a wonderful feeling to be lighter for the Summer and to have your clothes fitting.  Well done, so very well done.  This is not an easy process and sticking with your goal is golden.  So happy you are back, and i am rooting for you.  I am 135 so am going to do this together with you until we both hit 120  .  Cheering you o…[Read more]

Congratulations Amy , fantastic start to your journey. You are doing so well. Just keep doing what you are doing , it is working xx

Congratulations. Such a fabulous weight loss your first week Amy. Well Done