sharonmarie

I put my yellow cardigan on this afternoon to cheer me up. Going to have a nice lavender Epsom salts bath 🛁 and early to bed. Had a snickers bar instead tonight , didn’t want to cook the bag of cauliflower rice , put it in the freezer

Ps will defintely check back in again tonight before going to bed xx

Well done on yesterday’s plan.  perfect portion control.  Hope your day today is going well and that your digestion is feeling more settled today.  If i drink too much coffee that can happen to me. Drinking more water helps me with a tazo orange blend tea bag steeped in my water bottle.  Have a fabulous Sunday Rachel x

Hi everyone I am still alive but not such a good day yesterday.  Excuses probably but found yesterday too overwhelming ,  My husband is in Pittsburgh with his dad having had a heart attack this week, doing really well, now at home .  Husband is all calm which is a good thing believe me

So all food is out of the house purposely as threw mo…[Read more]

Hi Susan, what a wonderful observation to notice yesterday with your hairdresser. That is such a fabulous feeling inside , boosts your confidence so much .  I will write about my day in my diary and wont take over your personal diary here. Have a wonderful Sunday Susan.  lets do this..

Yay good for you Shelly. Yes it is raining cats and dogs here in Florida .  Keeping busy and trying to get things done around the house .Have a lovely Sunday Shelly xx

I can totatly relate to everything you wrote above skmoss.  It is really balancing game and getting our heads in the right space.  It is totally a mind game with the food and the bars.  I think bars are a really good way to get going with this plan as it is portioned and a perfect package, food is so much trickier.  Very hard to eat out at res…[Read more]

Happy Saturday skmoss.  Keep your eye on the prize as they say and keep busy and focused .  You have so little to lose and will be there so soon and will feel amazing and so slim. What are your plans for today?

Happy Saturday Susan,

Wishing you a wonderful day going into the weekend.  Hope your spa day was a relaxing one for you and that it totally grounded you and recharged your body.  Are you doing bars or food today?

Hiya Shelly

hope you are doing okay and on board for the weekend,  keep focused Shelly and watch the chats,  has your hungerstat stat set yet? Wishing you a happy Saturday in the best five bite style we know 

Happy Birthday Rachel.  You are strong and determined to make it through this special day today.  Drink lots of sparkling water and ice with lemon and some strong espresso and you will feel amazing just knowing that you are keeping on plan.  Well done for ploughing through the hard days,  the days ahead are exciting for you and you will feel a mil…[Read more]

Well done Rachel. You are focused and will get there. Stay strong and just keep focusing on one day at a time. That is all we have to do ,one day at a time. Tomorrow we don’t have to worry about. Head on the pillow and then you can scratch another day off and ready for some more weight loss on the scale. Sending you hugs and support 

Love that postage stamp. Such a fabulous visual xxx     

Hi Susan hope your day has been smooth with your  ultrasound appointment. Cheer g you on with your liquid fast which is incredible . Don’t forget a nice epsom lavender salt bath. Helps to relax the muscles and sleep. Sending you hugs and support 

You can so do this Rachel. I lost my mum to cancer when I was in my twenties now. My why is that I have lost my dad and brother in tragic accidents and have only a  sister and brother left

they live in England and Norway and I live here in the USA  . I want to have Am amazing retirement with incredible health and energy  , now I am in my fi…[Read more]

Congratulations on joining the community and welcome. Keep read g the book and listening to the chats. Write down your why in a book and keep reminding yourself why you are doing this. Also set your intention for the day in the morning and say it out loud to yourself.

You are going to do amazing. Sending you lots of cheer and good wishes xx

Lots of prayers for your dear friend Susan. I have a friend who HAD pancreatic cancer last year. She had whippel surgery and is doing amazing a year later. She had recent blood tests last week for cancer markers and all clear. There is no better time to get healthy and slim. Fat is toxic to the body and she is a remarkable person who has made me…[Read more]

Yay yay yay             sooooooo incredibly happy for you Shelly. Well done. Xx