sharonmarie

Hi everyone. So sorry haven’t been on board here these last two days. I lost it yesterday. Friday was very emotional as I had it go to the hospital to see my 100 year old patient who had a car accident two weeks ago. I have become very close to him and he is British. His family do not live here in Florida  so he is all alone. He is a gentleman wh…[Read more]

Soooooo fantastic sk. You are on board with us all, coffee in hand and strong  focused mind

we know exactly our downfalls. Tonight for me I was so tired and sometimes in the pastijut grab food , but tonight I got out of the kitchen and went upstairs to the bedroom. Sat on. Y bed with my iPad and read. I fell asleep and slept like a log. Being…[Read more]

At least you didn’t blow it Susan. You kept it to a minimum off plan. So well done. Back on the  track and you will be there really soon. I am running with you Susan.   

Absolutely knock this week straight into the sky sk. You can so do this again for an amazing week. So late in posting today but I was exhausted today and came home made some coffee and feel asleep on the bed. I didn’t sleep last night and was up until 2-30 am .  I had so much. Energy and couldn’t switch off. Well today I hit the wall. Had a snic…[Read more]

Yes I am not changing a thing Dr Lewis.  I feel amazing, actually feeling thin again.  It is wonderful, as my tummy is nearly flat again.  Still not finished though , but have incredible energy in yoga class tonight.  Feeling really strong in my head and when i feel that strength and motivation, and how i feel and look, nothing nothing nothing is…[Read more]

EXACTLY WHAT DR L WROTE ABOVE.  TO BE PRESENT HERE WRITING YOUR THOUGHTS AND HOW YOUR WEEK HAS BEEN GOING IS A STEP FORWARD.  you can do this sk,  keep your head strong and keep thinking to yourself, you have done this before and you can so get back on track so quickly.  You only need three good days of bars and you are there.  Read the posts and…[Read more]

You can do this Susan.  Knowing you can and you will , it will be an amazing morning when you wake up.  KEEP IT TOGETHER SUSAN YOU CAN DO THIS XX

Such a good one Susan. Thank you for posting these. They are gems xx

That is an incredible plan Susan. Shelly follow what Susan did. This Is so doable. Food and bloated body are never worth it when you come back from vacation , come back lighter. What an experience that would be to have conquered going away and Losing weight.

Hope you are having. A nice rest Shelly. Treat yourself to a nice massage , some gentle…[Read more]

Fantastic work Susan. Hope you have had a good day today xxx🙌🏻💕🙌🏻

Amazing well done Rachel. That is a nice booster in a Tuesday morning. Fantastic. Keep going strong Rachel you are sliding on down into the fifties 

Hope you are doing okay Skmoss . Sending you support and encouragement. 

Thank you girls. Yes such a good feeling when I woke up today. My tummy is getting flatter every day and your head so feels in the game. My hunger is nearly gone. I had my snickers tonight and coffee and heading to bed now. Tummy is gurgling  for some reason , but I am not hungry. Did take my digestive enzyme tablet tonight just rembered that ,…[Read more]

Great job Rachel.  You did fantastic today at work. You were in control and did everything you planned to do, so a big well done. Yes , stepping on the scale every day does certainly help.  It helps you understand how your body reacts with food and drinks and how much water our body can hold on to and then you get a huge swoosh effect a couple o…[Read more]

Skmoss Dr Lewis is right .  I am doing bars to reset my hugerstat and that will be midweek. I am going out for dinner on Friday night with a friend who totally understands what I am doing and have told her that I am going to have an appetizer and have just  a small portion of food.  I will push the plate away and focus on the conversation with he…[Read more]

Incredible incredible incredible ….. well done.  That is a huge weight loss.  You must be feeling ecstatic, so deserved too.  You put the work in and really wanted that weight loss and it happened.  Congratulations and now down you go and closer to that golden weight of 117 pounds,  sooooooooooo excited for you. Xx

Amazing work.  YOu are so prepared and ready for your two meals with perfection.  Perfect perfect perfect.  Imagery is so good and to visualize what you are going to look like nice and slim is wonderful to do.  There is nothing like fitting into an amazing piece of clothing and feeling a million dollars,  plus having the control over food and not…[Read more]

Thank you so much everyone.  Had a great day today at work, busy but kept my mind focused and had much more energy today.  I took my vitamins and black coffee this morning and for two hours in the morning much to my embarrassment my tummy wouldn’t stop gurgling in my patients’s ears.  I had to apologize many times as it got to the point of soundi…[Read more]

Me too , I am with you girls with the  bars until Friday. Hubby is back so will go back to food for the second meal x

Fantastic Susan. Yay yay yay. Wonderful day executed perfectly xx