sharonmarie

Ooooh I love anything that contains coffee. I tried a nitro brewed coffee from Starbucks. It was super yummy. Black of course xx🥰🤗

That is so true Susan. Well done for moving on up another notch to skinny life. Soooo proud and sooooo excited for you xxx

Understood Dr Lewis. I forgot about the belly test. Thank you for keeping it real. Grateful  is it possible for me to lose 19 pounds in 4 weeks ?

Absolutely right NOW!

Ps going to the movies tonight x

Good morning everyone.

Woke up refreshed after struggling to get to sleep. Forgot to use my melatonin spray under my tongue.

I hopped on the scale so I can track my weight each day and see if there are any fluctuations and understand my body better. I have a Withings scale as a Christmas gift which I treasure.

So was shocked to see my body has…[Read more]

Just finishing up my evening with a late yoga stretch in my bedroom. Had a snickers and cafetiere of coffee. I put my yoga leggings on and felt so crappy. Purposely I did this so it would make me realize how uncomfortable I feel with the extra weight on. After my stretches I felt so much better but most of all so much more determined to not falter…[Read more]

Good afternoon everyone.

Checking in with everyone. Just about to have my first bar of the day with some coffee. Feeling strong inside and determined. Keep thinking about my trip coming up and being thin.

Soldiering on today and getting organized and putting me first. Despite problems around me in my life at the moment I am going to cope with…[Read more]

Fantastic Danica. Stronger every day you will feel … I am in with the challenge too. Sooooo exciting xxx

Thank you everyone. Had an incredible day one , coffee and water and 2 snicker bars. Feel amazing 😉.  I am just so grateful to have this magical amazing mindset and way of losing weight. It does require a lot of focus but I do know if you really want it bad , nothing whatsoever will you allow to get in your way. Hope you have all had an amazing…[Read more]

Thank you Susan. All set up for today. Coffee and water in hand. Have a fabulous day today Susan and everyone  we are five biters , a very magical way of melting this weight off and have going our lives  😚

will check in later

Love love love Susan

Oh wow. Incredible Susan. Sooooo nearly there. You must be feeling amazing. Another four pounds is incredible. Wow wow wow   Come in Susan hat last keg. 120!!!!!! Is just right there round the corner. Push kush lush keep running don’t give up

Dragging my heels and fell Down pretty hard. Family issues plus my brother in Norway going through a break up with his Partner. I have realized I don’t cope well at all and put people’s needs before my own. I am flying out four weeks tomorrow for my dental  hygiene reunion to Cambridge England. I have to be 120 pounds when I step onto that Norw…[Read more]

Fantastic Rachel. Amazing control too you are practicing with the food. Loved the video chat on Monday. Sooooooo good. Xx

Welcome to our great supportive community. Sending you lots of support and strength for this exciting  journey ahead

Shelly to be in control of your weight and food affects everything. I can only speak from experience and psychiatry appts in the past .  You are here on the slimming station. You can put your focus on your plan for tomorrow to be perfect.  You can do this Shelly you have your life ahead with your wonderful family around you. You can have i…[Read more]

Good one Susan xx💕♥️💕♥️

Wow Susan that is incredible. How exciting xxxxx. Yay yay yay for you xxx

Welcome Quanli. So excited for you on your journey. It is going to change your life x