sharonmarie

So sorry all I have been so absent. Had been really sick with flu cold etc. on z pack for a second week as am flying to England today. I tried my best with going to work  and Pittsburgh

so happy to say I am down 9 pounds to 129 though. Didn’t have much appetite when I was sick. So had five bites of food x 2 daily.

My friend whom I am staying wi…[Read more]

Rachel keep strong and keep focused. You are doing so incredibly well. Keep drinking your tea coffee and water. Then enjoy your five bites x 2 every day. You are strong and can keep this weight dropping off you every week in big numbers. That is the best prize in the world.

Happy Thursday Rachel

check in again tonight

Welcome 🙏🏻. This is the best doctor and the best plan in the world. You are going to love this way of eating to lose weight. It is so powerful once you begin it will never leave you for the rest of your life. I wish you success and encourage you to keep a journal here and write about your day here daily. It really helps and really works to keep…[Read more]

Fantastic. You are doing so well seebeccarun  you are nearly through with a whole week. Stay on course it is working fantastically. Perfection is the key to this five bite diet. The more you stay in plan it works 100%

have a wonderful Thursday xx

Thank you Rachel for inspiring me and your commitment is wonderful. Thursday morning I am attempting to go to work with congestion and cough. Doing my best. Have no appetite whatsoever so just had tea this morning with a splash of milk and my vitamins.

Heading out in a moment with water , tea and coffee pods and a bar for lunch.

Pushing for a…[Read more]

Hi everyone

arrived back from Pittsburgh  after many  cancellations trying to get home to Florida.

Feels so nice to be back in my own bed albeit with sore throat and earache. I hAd a cup of tea with a snickers bar for lunch And went to bed.

My husband bought me two items from Taco Bell 🔔 which I wAnted to scream as I wanted a bar. He wAs st…[Read more]

A big well done to you Rachel for executing a fabulous weight loss for the last week. You are going to get there Rachel. Stay on course and it will show every week. Yes staying busy and just walking away from the food and trashing it too. I am learning to put food at the bottom of my priority list and concentrate on finishing tasks, getting…[Read more]

Amazing. Good focus and control. Keep up the amazing work xxx

Hi everyone. Our flight was cancelled today and are now flying out Wednesday morning 6.30 am and providing there is no power loss will be going straight to work. I have been poorly in Pittsburgh with severe sore throat and ear infection. So hasn’t been a good few last days. I have been very mindful and had people commenting why I am not f…[Read more]

You are doing amazing Susan. Quite human and normal to how you are feeing. I know for sure I would be feeling  that way.

Hope you have had a good Thursday today. Hopefully calm and peaceful. Keep fighting and feet in the ground ready to power on Susan xxx

Thank you everyone. Just preparing for a cat 4 hurricane here in Florida. Feel really good though about my commitment. Two weeks today I fly to England. We are actually leaving for Pittsburgh tonight to see my father in law(  already planned two weeks ago) so it will be challenging as he always wants to Feed me.

coffee for breakfast

5 bites of…[Read more]

Fantastic Rachel xx💕🥰💕🥰💕🥰💕

How are you doing Susan ? Xx

Hope your Saturday is going well and that you are up and moving again. Listen to your body. D have what it is you are craving. It is only taste and that is it. I did this at a party in a restaurant last night. Hors doeuvres kept coming around and declined every time. I chose My bites from the buffet table and they were delicious. I made sure that…[Read more]

You just take it easy shelly as best you can. You can take care of yourself Shelly by not putting. Ay extra food in your mouth. Just by doing that Shelly you are taking care of yourself. Maybe tonight you can have a nice hot bubble bath for you. The Epsom salts will help your body Shelly. I have really bad arthritis in my hips Shelly and Honestly…[Read more]

Weighed in yesterday and lost five pounds. Was not perfect for the last two days. I lost focus. Back up on my feet again. Attended a promotional event with hubby last night and literally took five. Bites. It was pure  joy as I took a bite of a slider , bite of hand cut fries , bite of cake lollipop and bite of salad and a Diet Coke. Then we…[Read more]

Had a great weekend and kept my focus,  not hungry at all. I nearly skipped lunch today and forgot to eat. But I quickly got my bar from my bag and enjoyed it with my coffee . After a run tonight I had five bites of cheese on toast. , rarebit we call it in England. Enjoyed that with a nice cup of tea. Have been going back to my home comfort food r…[Read more]

Wow weeeeeeee well done Danica ,that is amazing. Truly truly inspiring. Fantastic. Soooooooo incredibly happy for you , amazing amazing amazing xxxx way to go! 

Hope you have had a good start back today on Monday Shelly. Keep it simple Shelly, don’t over complicate it. Have you five bites at lunchtime and dinner. Lots of hot tea aNd water

shelly I know you can do this. That spirit inside you is yearning to burn again. Light your fire again again Shelly and let’s burn that racetrack xxx

Absolutely you can do this. Commit and the prize is waiting. Sending  out strength and support to you for this week xxx