sharonmarie

Wonderful Lettie.
Is this day three for you, of snickers only ?
Keep doing what you are doing. You are sooooooo nearly there and holiday time in Nice France is incredible with all that love.y food around you. I bet there are very slim French people around you I expect which helps ! Love to you always xx :kiss:

Great news Lettie
Beautiful Sunday morning is for us to focus, enjoy and rest for anyone out there struggling and for me day one of my hungerstat
Just had my black coffee and then keeping myself busy catching up on house chores and some dental reading and then maybe going out tonight. Will do my five bites of food with the other company it…[Read more]

Hello everyone. How re you all doing ? Stepping back in the race again, slipped off the track and heading back in with new shoes on and starting with snickers for lunch and five bites of food in evening.
Who is with me ! We can share our tips, anxieties , strengths and weaknesses and get to our magical bmi and low weight. Let’s be shining examples…[Read more]

You can do this Dania , I am joining back with you and shelly tomorrow. Plan of action in place

Dearest shelly
I am all behind you and support you in what you are choosing to follow with the oa programme. It is something I did way back in London when I lived there. There is a lot of support there and my advice is if you do get a sponsor , make sure you do that but with the right person who is in recovery.
I wish you all the best shelly.
I am…[Read more]

Well done Corey x

Stick with it Lettie. You are nearly there.
Gayle you look amazing. Gorgeous slim and happy. Soooo wonderful to see you in your glory and hot amazing thin body xx

Hi dearest shelly
How are you doing ? Monday is a great day. Summer is around the corner. Coffee and water ready and your bike ?? Xx

Today is Monday Corey. Perfect perfect and commit. Keep it simple, focus, and remember we are just tasting the bites. No food is worth eating more of when you are losing weight. Show the control over food. Not food controlling you.
You can do it Corey. When you get going and the hungerstat is set , you will fill up on so little. Work out when your…[Read more]

Well done letlei. M you are doing so great. You are so nearly there too. Fabulous work. Keep on doing what is best perfectly.

Welcome Geneva to ththe “best club” in the world. How has your first week been ?

I also had to introduce a guest speaker at the weekend For Israeli bonds

which I used to get sooooo nervous about doing , ohhhhh and also I had one bite of scrambled eggs. That was it so needless to say I can’t rave any more about dr lewis and his amazing plan
Piccie of my nephews josh and Zach and me on Sunday…[Read more]

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This was another restaurant Friday night where I had a scotch egg and some cider. Love love my new life
I am going a little lower with my weight and when I do I will
Put another piccie of my all time low weight in four weeks time as I am going to Mexico and want to wear my Bikini
One other thing I…[Read more]

I just had to write and tell you all I was at a very fancy steak restaurant at the weekend and ordered some steak medallions and ate two bites and boxed them up because someone else wanted to take them home. So perfect but the funny thing is I wasn’t bothered if the waiter took them away from me even though three
Ieces of steak cost fifty dollars.…[Read more]

Fantastic Beth. Incredible results 5 pounds in two days. Smashing results !!!!yayyyyyyy :silly:

Hi 5bitegirl
Just reading your post now. How are you feeling now. With those panic attacks I would definitely get out of the kitchen and the place where you ate that bar. I would go up to the bedroom or another room and just relax and remind yourself why you Re doing this. It is just a panic moment and craving. Think of it like your animal brain…[Read more]

Always remember remember Beth food is so destructive in what it does
To our health , our mind and our wellbeing. It
Just is not Worth it. Have been out with my in laws and family in Pittsburgh for my nephews graduation and I took bites of Food and bought my food back for others to eat. I feel great and satisfied. Food Has just lost its appeal For…[Read more]

Welcome back Beth. Life itself is hard and just being back here is fabulous and you are commiitmg to changing your thoughts and behaviors around your food habits , and at the same time improving Your health and happiness. Being aware and stopping right now at the weight you are now is good Beth because you are Ready to lose the weight and change…[Read more]

Incredible work everyone. Back with you all cheering you on. Focus commitment and determination will get you there no matter what!!!
Tammy and Polly and Ava and Dr Phyllis , yay yay so glad you are here xxx
Too much energy tonight , so typing away and catching up xxx :kiss: