sharonmarie

Yay yay for your snickers perfection beth and even allowing for communion host. That is so special !
Just had my snickers and coffee now. Was very satisfying. Sticking to plan and reminding myself why this is so important. Being in control is everything and mindful of our thoughts during the day too
How are you doing gayle and Susie ? Xx Lettie…[Read more]

2 pounds is good Corey. It will show next week on the scale for sure how are. You doing this weekend x

Fab beth. Honestly had a few rough two days back with husband here. I have strayed the challenge with you gayle Susie and me today. Sooooo excited to make that commitment. Xx
We can do this :kiss:

Superskinny lettie. Join the challenge with gayle , Susie beth and me xxxx

Sorry ladies just logging in now. I am joining you all. Weighing in at 134 pounds !!!!!
Snickers for lunch and protein bar for dinner.

Thank you gayle for being the instigator of this fabulous challenge for this week.
Well done Susie for the two weeks incredible commitment. You must be feeling fabulous.
Good luck beth gayle Susie and me and to…[Read more]

Thank you both sooooo much dr lewis aNd gayle.
It can be a flaw of mine gayle wearing my heart on my sleeve.
Trying very hard , has been a couple of rough days to say the least but standing up tall and determined xxx thank you :kiss:

Have a beautiful Saturday :blush:

Thank you beth soooo much x :kiss:

Have a great day beth. Focus and think health health health x :blush:

You look gorgeous Lettie

Awwwww. Welcome back beth. Health health health is the priority. Keep thinking for medical reasons when you want extra bites.

So sorry I have been absent. My mother in law passed away suddenly and am heartbroken. Just arrived back from Pittsburgh after a very exhausting week sitting shiva and comforting my husband and father in law and the family. Brings many memories of losing my mum and dad and brother.
Life has hit me in the face once again with health. Taking care of…[Read more]

Lettie you did great firstly not good gaining weight on holiday
Now you recognized what happened which is great at the birthday party. It shows you where your weaknesses are for further parties.
You dust yourself off and get right back up Dania. Another day begins a fresh new brand spanking new day which can be perfect. We are the only ones who…[Read more]

You can make it heather. Just keep it in the day and one day behind you is another day forwRd. You will get there believe me. It does get easier and you become not bothered by food. You will see your shape change and how you feel will be incredible. Keep pushing through and keep on track xx

Well
Done pia. Restaurants are very challenging I survived my Japanese restaurant tonight too. Self
Conscious like you but I kept
Chatting and enjoying the conversation
Had some veggie tempura and few
Bites of salad
Everyone wanted dessert but I said no for me. Honestly didn’t want it. We all ended up
Not eating dessert
Saw the most amazing film…[Read more]

Here is an anxiety and distress yoga routine about 20 mins for you Dania xxx :kiss:

Lettie get on you tube and find yoga relaxation techniques. Just type gentle yoga. There are so many. It will take your mind off everything around you and help you relax okay xxx

Shelly you are on the right track
Keep focused and what I am doing shelly is thinking about the evening. It is up to me how I will feel when I go to bed tonight . I am in control of what I put in mY mouth today.
Same for you shelly. Before you take that bite for lunch today. Remember five bites of whatever you like
You get ten bites of food a day.…[Read more]

Excellent Dania.
Focus and water and coffee and relax. Enjoy your vacation in France and keep reminding yourself how incredible you feel sticking to the plan and how you will feel tonight when you put your head on the pillow. Is it going to be a good day !!! Yes yes yes !!! :woohoo:

So excited for you HT007 You will feel incredible in a couple of weeks time. This is a fast weight loss plan if you do exactly what dr lewis says. Your life will change in so many ways. Keep focused and busy and remember you can have whatever food you like just five bites . Knowing you stuck to plan when you put your head on the pillow is an…[Read more]