sharonmarie

Welcome back. You are here aNd present and that is number one. You are mindful and know what to do with your food and being here online is crucial to the success of this programme. Make it the priority in your life and everything else will be more manageable.
Wishing you strength and coping mechanism for your journey ahead :kiss:

Yes it will pass Lettie do some yoga. And exercise. That will diminish those cravings. Drink some lovely iced water with lemon , chew some peppermint gum keep focused Lettie. No extra bites will change anything except our weight and fat cells.

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Good afternoon everyone. So lovely to see everyone posting.
Gayle exactly right when I don’t sleep , I don’t fret anymore because I tell myself tonight I didn’t need the extra zzzz’ s and most probably will fall asleep very deep in a couple of nights. All is good.
Well done beth and Susie for…[Read more]

Good for you Lettie xx

Unbelievable Corey. That is terrible. Thank goodness you were prepared.
You are doing great. Losing those pounds is precious xx

Checking in tonight with a great day. Thank you everyone for your kind support and thoughts.
Had my snickers and mars bar today and just drinking my coffee.
Gayle good for you with your pound loss. Perfection. Yay yay yay
Corey so excited for you with your next decade. Keeping fingers crossed.
Who is tre snickers thief!! Dud diud duhhhhh
Susie not…[Read more]

Absolutely right dr lewis. This is your time for you now shelly. You can do this and be done with this so quickly. you can do this shelly I know you can. Have a fabulous Tuesday

Checking In for day three of the challenge. Well done Susie for eating nothing yesterday. What an incredilble feeling !
My father in law is doing well, it was from sheer exhaustion and upset but because of his two heart by passes in the past they didn’t want to take any risks.
So snickers for lunch and mars bar for dinner. Lots of coffee and…[Read more]

Well I am so so sorry for posting so late. My excuse is my father in law is in hospital now and my husband had to rush up to Pittsburgh today. So just didn’t have time to post. Anything today with work too.
So lovely to read so many of you are on board with the challenge.
I just had one snickers and coffee today because of the way my day…[Read more]

Looooooooovvvvvveeeeeeeeeee your list gayle. Thank you soooooooo sooooooo much xxxx

Hi shelly.
Just checking in on you. How are you doing ? I hope you have had a good day shelly. If you have Netflix shelly you have to watch this film , it has helped me find my motivation and reason to be perfect. It is called ” what the health ! Shelly it. Ishtar just help your mind to shift a d really find that strength within you which you…[Read more]

Pia wrote:
Well done for getting back on Sharon, I have been too ashamed and too lazy to get back myself, I seem to keep loosing and gaining the same 5-6 pounds, and so far I haven’t even been down to the weight that Dr Lewis suggests I should be at, so I feel really disappointed with myself. But from tomorrow I’m restarting, I will weigh myself…[Read more]

Thank you Susie b for the encouragement won he vegan thing. Just cheese and yoghurt to eradicate now. Only having one yoghurt a week and little cheese. But ice cream yoghurt and cheese are going from this moment forward. No more.
This is the time for me now to address and face my food and health issues. Enough crazy thinking and messing around.…[Read more]

Beth wrote:
Way to go Sharon! You finished today strong! Our health is the BEST reason to push towards excellence.

I had my share of health issues including cancer and am approaching 5 years being cancer free this October! Praise God! So I am pushing forward to optimal health ~ I don’t want to add anything that can heighten my risks of…[Read more]

Letileti wrote:
I am quite fine during the day.

Much more during evening.

I probably should avoid eating!

Lettie put off eating until really late see how long you can delay eating. I am sure this will help you. That is what I did tonight. Having a nice bath afterwards to calm my body down xxx

Yay well done beth. Perfection strokes again !!! Getting there every minute of the day
Have a good nights sleep and see you tomorrow.

Wow just read that thread Lettie. Very good. Evenings are difficult I think for most people. We can push through the evenings without any stress. Take care of us and read and sleep

Well just checking in with my update for Sunday. Lovely to read all of your posts tonight with commitment at its finest. I had a busy day cleaning the house as we are having a new waterfall island
Being installed in a weeks time. I went through all the cupboards and threw out all the old packets of mixes and spices and felt great.
Just having my…[Read more]

First day of challenge has begun. Snickers for lunch and coffee
Perfection is key for me.
Weight 134!!! Ashamed to say for me !!! Aiming for 6-7 pounds this week

You are exactly right there Beth. What is importantt is starting again and picking ourselves up and making that commitment first thing in the morning to ourselves. Reminding ourselves the on,y person we let down is ourselves. We feel the disspaointment , bloatedness, loss of control and guilt when we overeat. It is not a good feeling. I am…[Read more]