sharonmarie

Lettie thank you but I do have excess weight around my middle and bottom.
I may revise my weight loss to 16 pounds. Just having my coffee now for breakfast and vitamins
Let’s do this everyone xxxx

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I am starting now as soon as I have finished Brushing my teeth.
I am 136!!! Have 20 pounds to lose. Checking in Thursday morning with my cup of coffee.

You are a superstar Lettie. Perfection perfection is what you are doing. Excellent. The tools you are using are perfect. Well done Lettie xx :woohoo:

Soooooo happy for you Lettie. Perfect perfection for the five bite diet
Proud of you Lettie xx

Gorgeous beth

Beautiful Lettie xxx

Perfect xxx

Welcome back Phyllis I love your pictures. They really inspire me and how you methodically eat five bites and throw the rest away. Fabulous focus and perfection xxx
Getting back to basics again tomorrow for me. Yay yay so glad you are back xx :woohoo:

Shelly I have an idea for you. Hopefully you are checking this tonight. How about starting tomorrow and being perfect with your plan. Make it your number one priority in your life at the moment shelly and commit to it as though you had to take medicine every day.
This plan is going to give you the best health I. The world, superskinny , super…[Read more]

Awwwww Corey that is sad you cannot cbe tune with your wonderful posts but you know what , good test to really push yourself for a month and shock s all here with your weight loss. How fab would that be!!! You can do it Corey. :woohoo:

Sooooooo excited for you kathe. Yes absolutely you can do this Kathy. Stick to the diet and do exact,y as dr lewis told you on Monday night. I know you will do this.
Wow Lettie that is amazingly You are at your magic number 108!!!! Fab fab fab fab :woohoo:

Just keep believing in yourself shelly. You have wealth of knowledge about the science of the food groups and how you feel it is affecting your eating and how your body feels.

Keep reading the book shelly, journaling here and commit to the day. Just keep it in the day 24 hours.
I can equate with you at times I stay away from the sugar bars but…[Read more]

Thank you so much beth. Well loving my Norwegian and has really helped me focus on something else and not the food. Went back to yoga this week after an absence of a week because of my husbands accident. Love love my yoga and Norwegian. Had a good week with my food and portions. Could have been a lot a lot worse but also could have been better.…[Read more]

Wow Corey that is incredible. You must be feeling ecstatic with all those wonderful happenings this week. So so well done. Keep strong and reminding yourself Corey of how far you have come and how much closer you are to that wonderful amazing scale number and skinny clothes and amazing confidence you are gaining every day. You are making food…[Read more]

Good for you beth. Soooo happy you are in the winning lane. Always reminding ourselves of how we feel afterwards if we do eat too much. Not a nice feeling physically and mentally. Keep on keeping on with your amazing journey beth. We are doing this xx :kiss:

Thank you Beth and dr lewis for your kind inspiring words. Yes the island will always remain food free when the meal is over. Thank you for noticing that dr lewis.
I started my Norwegian course yesterday and commit to an hour a day. It is incredible and has really sparked my Brian cells. I feel incredible and can already understand a simple…[Read more]

Wow Corey that is incredible with your weight loss. Well done. You are on the track now and the only way forwRd now is to keep running. Isn’t get off track you are doing fabulous. Don’t query anything. What we you are doing keep doing it. Don’t jeopardize anything by experimenting unless you feel really strong. So happy for you Corey :woohoo:

Beth wrote:
Thank you Sharon :kiss: We ended up going to my father in laws to his pool and I was so thankful we didn’t go to the party – I ended up having tremendous stomach pain ( I think it’s either a flare up or gall stones) I threw up from the intensity of pain. My son keeps xraying my tummy with his app on his iPad. Hoping the pain passes…[Read more]

Had. Great day today. All ready for my Norwegian learning course to orrowhalf hour a day!!! Soooo excited. Listened to the prep talk before today and read the book also.
We went out for the sushi and ordered sautéed veggies and brown rice. Had ten bites which was not what I had planned but did stop there
No more eating out at restaurants this…[Read more]

You are doing fabulous beth. Keep up the great work. Body image is a biggie for me beth and when I have more clarity as to how I will
Overcome it too I will
Be the first one to let you know. Keep doing what you know best and focus on life and being you and five bite perfection xxx