sharonmarie

Awww
Thank you so much Kristina
Great advice thank you.
Have had my snickers bar for lunch and drinking coffee , not much water.
Will drink 64oz in a moment as am going to hot yoga and then will
Drink another one straight after. Thank you for reminding me.
My job makes it difficult as I am with patients all day. But I must make time for me.

You can do it Stephanie. Commitment. Checking in here a couple of days and you will be back on track xx

Letileti wrote:
Hi Sharon

Hi Lettie. How are you doing ? Starting today day one. When did you start back. Commiitmg to five bites of bars x 2 a day and coffee and water.

Kristina0813 wrote:
Good luck! I am sure you will get there in no time!

Thank you Kristina x

Wow great answers Kristina in that article. All geared up for the naysayers. Yay yay yay yay

Excellent insight Kristina , keep going on down. You are doing so well. Keep rembering the race you are in and how much Work you are putting in to reAch that ultimate goal of health.
Rooting for you and that skinny Kristina waiting to shine xx

Kristina , you are doing so well. Sticking. To h Dolan like you are doing willget you there. Each and every day you are eating fivebite x 2 is making you sharper, more self ic trol, figuring out where your weaknesses are and acting on your strengths for the following day.
Keep going you are going to get there to their his line incredibly slim and…[Read more]

Thank you Pia. Has been a good day as far as food goes and stress and problematic situations arose but didn’t succumb to the food. Kept on the track and distracted myself with some yoga and finishing my chores
Feel great now tonight reflecting back on the day. Learning from past experience no extra food is worth it. How are you today Pia ?

Talking to myself here. No more over eating buttercup , you are sabotaging your health and creating disease in your body. Come on this is ridiculous. You WILL adhere to an organized perfect day tomorrow Sunday 12 November and get back on the track , tie those laces up tight and get on your way.
No more excuses in this club. Are you in ?????

Yes…[Read more]

Hi Pia so happy that you are here. Make it a wonderfulmperfect day. Little off track this week not massively but not five bites. So Thursday today I am drinking lots more water today. Have to stay very focused now. It is only me sabstsging myself. Why do I do it ?? I think it is habit
I have to create a habit which is a normal behavior for me and…[Read more]

Hmmmmmm where is everyone ! No fun when no one is here x

Dust off Lettie and get back up. You can get there , you know how because you have been at that magic number before.
Have been super busy this week that I actually forgot to weigh in. I feel incredible and my tummy feels flat and have so much energy. Some nights not so good because I can’t sleep. I have a melatonin spray all natural which I s…[Read more]

Hi Kathe
How are you feeling? Sending you lots of healing get well hugs. Hope all is well xx

Awwww so sorry you have not been feeling great. Well done on sticking with your plan kathe. Proud of you. Showing your strength kathe. Xx

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Hi kathe. How Re you doing ? Hope the weekend is going well and that you are managing to stay on Track. Thinking of you xx

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Good afternoon everyone on this wonderful sunny breezy day from Florida.
Having a lovely weekend which wAs a very unusual one for me. I helped build a house for habitat for humanity. It was great fun giving back to the community with my husbands business group.
Awoke at 7.00am…[Read more]

Day two here already. Had a really good night sleep tummy feels so good this morning.
Friday is my day off so officially my weekend starts today for three days
Weekends can be my downfall so am having a cup of black coffee now and just plannnjng my day as to what I am doing. Keeping it simple for me today. No guessing. Five bites and done
Running…[Read more]

Wonderful post kathe! Great insight. Absolutely right with the weight loss. Being perfect is the way forward. Lots of water and coffee and five bites x 2 day.
Keep It simple for you ! Push on with your perfection kathe every day is closer to that weight. I am with you here Kathe xxx

Lettie I will respond at lunchtime. Just driving to work now xxx keep on track xx