sharonmarie

Perfect Tao. Well done on committing  to the five bite diet. Keep reading the book every day and journaling here every day. It really helps.

Joining back tomorrow with day one. You can do this and be there for the summer in no time xxx 

Hello Pia ,

i will be joining you all tomorrow starting five bites. So much have I learnt but have had so,e slips. Love being back here with Dr. Lewis. Always learning one day At a time ! Just writing , I feel I meadiatly a sense of relief knowing that I am grounded and ready to commit to get these pounds off and reach that goal xxx

Hi Matt,

I have just finished reading your diary and you back on track which is great. You will wake up Saturday morning and commit to the five bite diet perfectly. We have the tools. It is the mental aspect of it. Keep busy, make a point of reading the book every day. Try and keep the  focus away from food and set yourself a goal by the end of…[Read more]

A huge congratulations Lettie. So so happy and soooo excited for you. Incredible gift from God. Lettie you are in good hands. You have all that wonderful experience on being with the five bite method and how it all blends in with our life. You focus on being healthy , and looking after yourself which means rests, healthy exercise and small…[Read more]

Hi Kathe welcome back. So happy that you are back on track. Being in the right mindset is number one And also that you are so ready to commit and be perfect. I am right along your side. If there is anything I can do to help you please reach out   love Sharon x

Wow that is not much sleep Kristina on paper. I always feel
I need less sleep as I have become older but when I am currently doing five bites I do definitely sleep less in the work week. I feel listening to your own body and if you feel tired when you get home from work make it an early night. I am more in tune with how my body feels now instead…[Read more]

Yay yay Kristina you are motivated to do this strictly and perfectly in every way.
Joining you and will
Check in at end of day xx

Fabulous plan Kristina :woohoo: Soooo excited about your challenge xx

Amazing work Stefanne. Wishing you an amazing focused week of fantastic commitment xxx

Dear Kristina
Hope you are on the mend. Sending you healing hugs. Hope to see you back here soon
Sharon x

Well done Stefanne that is greAt news. No hunger is perfect makes it so much easier. Keep up the great work. Xx

Kristina that is incredible. Well done. Tha is such a booster for you to get undern170 well done your hungerstat must be truly set!
Now with your perfect meal bites too. Your tummy must feel nice and flat. All these positive little changes push you more and more to that Finish line. Keep up the amazing work Kristine. Well done !

You are so aware of what you do wrong now Kristina. Recognizing overeating and the bites is huge.
Xx

Wow fantastic start stefanie. Day one perfectly. X

Checking out for tonight with my second bar and coffee. Day one complete. Feeling hungry but going to have an early night. Tummy feels less bloated today xx

Great job Kristina. Food portion and Control is amazing.
Keep up the fantastic work xx

How are you doing Stephanie. Drink drink drink the tea and water.
Loved your chat with dr Lewis’. You can do this Stephanie. Being non control again will give you extraordinary strength to turn your life around in a big big way.
Rooting for you Stephanie. X