sharonmarie

Day 1/30 evening 

Well a challenging evening but I came out of the restaurant feeling great. I adhered to my plan and had a bite of salad , a bite of onion soup, a bite of filet minion , a bite of brussel sprout and a bite of key lime pie. Really had enjoyable conversation with hubbie and waiter.

Had coffee and sparkling water. A wonderful…[Read more]

Excellent day Georgia. You must be feeling wonderful tonight. Each and every day you aRe making stronger choices and teaching your Brain new ways. Well done  

so true Pia. Everyone here understands each other and how important it is for all of us to reach 18.5 for incredible health and longevity.  It opens up our life again , and with that weight loss, incredible,health and happiness x

Great work katie. Flat tummy look out 

We have all been assigned this mountain for each of us ⛰ so that we can show others it can be moved

Yes we can move mountains because whatever is happening right now , this is it. This is our life and it’s not going to begin again

We  can’t change the past but in five seconds we can change our future that is true power !! :cra…[Read more]

  We can all do this together. Every single day write on the forum ! I am going to do that and that way you can get your feelings onto paper and put it out there and have a discussion. Life there is only one.

We can make our life a spectacular one and be sooooo happy we did this !!!! Happy Friyay !!!!!

Am also going to weigh every morning too xx

Well Done katie. Fantastic. Focus and mindset is so important. When you make that commitment and that is what is important to you , no matter what , you will not allow anyone to break you. Here’s to a fabulous Friday katie. I have a challenge already but it not scaring me as I am going out to a steak house tonight as my husband has been away al…[Read more]

Good afternoon Gayle. Sooooo exciting and Inspirational to see you here and running to that incredible  goal of health 113.

I am going to be here every day to cheer you and everyone else on and document my day too. Heres to us and everyone here who is serious about blowing this weight off and getting it done forever xx

Fantastic katie yay yay for the  Hungerstat

have a great day katie , focused and enjoy the reset of your hunger now. Incredible work in theee days Katie xx

I am here Katie. Woken up after a sleep less night but with coffee in hand. Determined to get back on track and today is the day. No more !!

Will check in at lunchtime. Having a snickers for lunch and coffee and lots of water. X have a great Thursday Katie xx

Well Done Georgief that is th best exercise to Keep practicing. Focus and determination and rewriting our brains to make new habits is key too. So this step throwing food away is fabulous. Have a great Thursday today xx

I am here with you to encourage you along Michelle. You are in the right place for sure and stay connected to the forum every day. You will learn many things along the way not just about eating but your personal growth in life too. I wish you a fabulous Thursday today. Strong and perfection x

Well done Katie. You are strong powerful and committed. You will be skinny Minnie in no time.

Have had a rough week no excuses just me.

Defintley joining  you tomorrow Katie. Right there behind you xxx xxx x  

Wonderful katie. I am cheering you on.  stay away from food for now. My husband has been away for five days so I threw all the food out of the fridge even salad so I didn’t have to be tempted by any food. I have two more days before he is home. I am jumping on tomorrow. Have slipped majorly. Need to get me back again .

racing with you no…[Read more]

Having goals like you just wrote out is huge Rachel. Keep it simple and make this your priority this week. Every day which passes which will be perfect with your bites and exercise , you will feel stronger as time passses. Always keep reminding yourself that it is not hunger , it is head hunger not tummy hunger. if you want to eat something…[Read more]

Hi Chloe. Loved your chats. You are doing incredibly well.

What is a BIA monitor? 9% body fat is so low right.?   Regards with the wobbliness, have you tried different food sources that might make a difference. That is a tricky one. Keep on plan Chloe , you are doing great. I drink bucket loads of coffee and have not had the wobbliness issue but…[Read more]

Hi Dennis , so lovely to see you here again. Absolutely right, commitment is key to this diet.

Along the way we discover the many many amazing coping mechanisms with out food to cope with life !!!

I just wanted to say also there is an amazing free app called downward dog that is excellent for all levels , is a yoga practice. I love it when I…[Read more]

<p style=”text-align: left;”>Welcome Katie. Sooooo excited for you to have the exclusive Dr Lewis right here eager to help you. Your commitment in the Facebook page helping others was incredible but now is your time for you. You will find the chats  incredible  where you will have the opportunity to chat directly real time with Dr L…[Read more]