sharonmarie

Day 5 – 135  ( down 5 pounds) 

feeling great and mind is stronger every day. So grateful for this programme for its simplicity. Normally my mind was frantically working out calories for the day and organizing my day before heading out to work. Keeping it simple and free. Yoga class tonight which I love straight from work. No hunger at all. Keep t…[Read more]

Yay well done. Keep strong and focused xxxx

Great commitment and staying strong on the track to that golden prize katie. Drinking coffee, water , focus, protein Bars, perfection for the golden prize katie. 

Lol lol Dr. Lewis that is too funny. Pia keep it simple and perfect. You are doing amazing. Xxx

Oooooh yes. Fabulous idea. I am going home to England and Norway for Christmas this year so this is perfect. Soooooo soooooooo exciting xxx

Absolutely Dr Lewis . Love the energy and positivity I have when I practice the five bite way. I love it. I launched myself out of bed this morning like a jack in the box. I even made myself laugh. Nothing at all phased me today. The benefits and prize at the end is priceless.

Thank yooou Dr Lewis for your amazing approach and to everyone here…[Read more]

Excellent work Gayle. Well done for speaking up to your boyfriend too. We feel stronger and proud that we can speak up if need be. Sooooo proud of you and for the can of nuts too. Super will power Gayle. One of my colleagues aT work today bought some pumpkin biscotti and pumpkin chocolate granola from Trader Joe’s and really wanted me to try so…[Read more]

Day 4/30 – 136 ( loss 4 pounds so far)

Thank you Georgia. Awoke feeling so much better today , ready for the week and finally seeing my bloated tumm recede down. The more I engage in the plan I see more clearly how uncomplicated it is if you just let be .  No more calories, no more diet mentality. It is quite freeing really, and will also add I…[Read more]

Fantastic katie x

Amazing work Georgia. Keep up the strong momentum , you aRe doing amazing.

As for the book club, I would go to one but not the other. The theatre sounds amazing. I would plan it georgia, enjoy the show and five bites of your favourite foods,  let those bites linger in your mouth and chew twenty times before swallowing. Savour  every bite but s…[Read more]

Fantastic Gayle. Plan is in strong force xxx

Thank you Girls,

Day 3/30 – Weight 137

I had a great day yesterday, completed the organisation of our spare room for my brother and Auntie visiting in three weeks.  Slept well and awoke to another pound down on the scale which was great.  I do feel hunger though so I immediatly started my day with a black coffee.  I am going to be very strong to…[Read more]

Fantastic Katie.  You are running strong and mindset is strong too.  Excellent start and finish to a wonderful week one.  So so so so so so so so excited for you.  wishing you a wonderful Sunday today,  stay strong and commited as you are and tomorrow ….well.,,,,,, you are going to feel like a million bucks.  

Well done Georgia, for pulling through yesterday. Yes for sure , i find weekends more challenging, especially if I am in the house.  I have to do a list of things to do as I procrastinate and it can put me into panic mode as I want to always go to the kitchen when my mind wanders.  Our house is open plan downstairs, so the kitchen is full there a…[Read more]

you can do it Pia, it is just emotional hunger, the three day hungerstat will be set soon, today is day one and let this be a glorious day one.  I love lemon meringue pie being from England, and I make it too, not for a long time though now.  Keep busy and try and do some gentle exercise like walking or swimming or yoga stretching .  There is a gr…[Read more]

Thank you so much Gayle for your writing , you are such a sparkly diamond which shines so brightly and strongly which even when bumped, does not crack.

I launched my day two today by stepping on  the scale like I promised myself.

So ….

Day 2/30 – Weight 138 

I am down two pounds in one day which I am happy about , but more so because I was o…[Read more]

I really appreciate your incredible insight , motivation and determination gayle. Thank you for all the time you put into the above post. I love it so much and so real.  Yes so true, when your eating is focused, your mind is focused. I love all the above points. Thank you so much x

You are a diamond that sparkles so brightly with enthusiasm, a positive mind and determination and prepared to work hard to get to your goal. You are so on track Gayle and I am 100% sure you are going to hit that goal in October. Happy happy weekend Gayle xx

Just finished this incredible book called the five second rule by Mel Robbins about rewiring your Brain xxx incredible.

We have all been assigned this mountain for each of us ⛰ so that we can show others it can be moved

Yes we can move mountains because whatever is happening right now , this is it. This is our life and it’s not going to b…[Read more]