sharonmarie

Gayle you ar such a sweetheart I love you soooo much. You are amazing. Just listened to you on the chat last Monday. So incredible and motivating. Truly the poster child for the five bite diet xxxx

Well done gayle. So proud of you. Stay strong in those skinny size 2 jeans. You are strong and focused and practicing perfection. Soooooooo incredible xxxx

Well done katie. So amazing and a big well done with your new jobs. Plus looking at cars is so exciting too. Fabulous work and success katie. 

You are still here writing and that is what counts. We keep on keep trying Pia. New day and weekend xxx 

Day 9/30 -130 – ten pounds loss     

Great dennis. Keep busy and what I have found works dennis for me this time around is a bar at lunchtime and real food aT dinner time

coffee and water 💦 with a little crystal light in it. If I am going to do this without breaking this time I have to add some flavour to my water. Keep fo…[Read more]

Fabulous katie. What are you up to this weekend. ?

No I didn’t Dennis. But just being in the presence of the dr who treats him when Tony Robbins is in palm beach is something. He is a  good person and wants to work with me when he does seminars. So am very grateful. Very out of my comfort zone but in order to grow I have to do these steps x how are you Doing  Dennis.

Hmmmmm  my tracker is off that is okay. I am down nine pounds in one week but most of all , I know what I am doing is working and keep doing and keep going 

Day 8/30 – 131 (loss 9pounds) 

sorry I have been absent yesterday. It has been a crazy few days.

Had a very Impromptu meeting today with a NUC doctor to discuss business and he just happens to be personal friends with Tony Robbins. I generally shy away from meeting people as I get very shy and nervous. Since reading that book 5 seconds to…[Read more]

Sending you lots of strength and perfection Gayle for your weekend. You are nearly there xxxx

Keep strong Linda. Great post Dr L  

You so can get there. Every day , every hour is a new start Pia. Hope your Friday is going really strong xxx

Welcome. Yes absolutely you can do this. Good strong mindset and willing to do anything to get there. Defntely being here every day helps your commitment to the programme and makes it so much more real. All the best Laura. You can do this. 

Way to go katie … fantastic 

  Woooo hoooo Katie. Soooooo excited for you. Incredible week for you and an even better weekend b cause you will

be closer to goal. Yay yay

Shelly welcome welcome welcome. So happy you are writing again and here!!! I know yo can and will do this and get to that wonderful number and be the most amazing healthy vibrant skinny self. You are doing great Shelly. Keep the journal and weighing up. Be forever mindful of every hour and any obstacles or challenges ahaead. Be ready for them and…[Read more]

amazing  Work katie. You are fantastic and running like crazy. Keep remembering that gorgeous outfit, skinny skinny waist, skinny skinny figure. You will look and feel fAntastic. No extra bite is worth the agony, depression, guilt and bloatedness it gives us.

Have a superksiny Thursday katie.

Celebrate 🎉 your journey. Wooooohoooooo

Congrats Georgia. Amazing. Imagine picking up two bags of 5lb potatoes , that is a lot of weight in a week. Keep thinking of that incredible amazing exciting trip in Italy in November.

We all know the feelings and guilt when we stray. It is like depression x 10 times over and over. Before any extra bite think of that holiday in Venice. Incredible…[Read more]

Sooooooooo excited for you Gayle. Incredible exciting feelings going on for you I am sure. You have really cracked the egg good and hard this time Gayle and you are running.

Keep this day today for you sacred. You are working for this incredible goal which is going to blow you away Gayle. Relax today and keep breathing deep and know that your new…[Read more]

Day 6 -134 (loss 6 pounds)

cant believe how quickly the time flies by , but at the same time every hour counts as we blow out the carbon. Shows on the  scale every day when perfection is rewarded. I am solid in my mind to keep reminding  myself the reasons why I am making changes.

• No more brain crazies with diet
• to be skinny
• to  be ex…

[Read more]