sharonmarie

I am having a lovely bubble bath thinking 🤔 about how I am going to conquer and challenge myself with my meal tonight and I read this incredible piece of writing from dr Lewis to a member here in December about how to deal with a five bite meal

I will put it down below  so I have had a change of plan for my meal tonight which will be as…[Read more]

Ps I am also only going to weigh once a week , every Monday morning

I am here with you BK. You can do this. Checking in and writing every day really does work. It jolts you’re brain into keeping on the right path. We know how we can go off plan so easily at the beginning but when we are resting g our hungerstat, I find I have to be 100% focused and checking in on the slimming statIon every day. It surely does w…[Read more]

I only do gentle yoga and stretching and totally agree with you Dr Lewis that strenuous exercise does indeed increase my appetite.
So with it being a Monday morning and a muddled long weekend away in Pittsburgh I climbed onto the scale and starting at 134.7 today. Determined and focus , coffee and water , snickers bar for lunch and five bites of…[Read more]

I only do gentle yoga and stretching and totally agree with you Dr Lewis that strenuous exercise does indeed increase my appetite.
So with it being a Monday morning and a muddled long weekend away in Pittsburgh I climbed onto the scale and starting at 134.7 today. Determined and focus , coffee and water , snickers bar for lunch and five bites of…[Read more]

It truly is incredible in how miraculously snicker bars work in filling us up and also feeling satiated. Well done 👍 on sticking with the plan for the day and being brave and open about what you are doing with your friends. Sooooo proud of you for doing that.  Incredible weight loss too, such a huge motivator to see the scale Down 2.5 pounds.…[Read more]

I would absolutely do a week of snickers only just to reset the hungerstat to the perfect amount in your tummy and then you can transition to healthy food if that is more your preference. I am not Dr Lewis of course but we will see what Dr Lewis’s reply is.
hope you are having a good day Sean and that the weekend is going well. I am still away i…[Read more]

Good afternoon everyone from Pittsburgh. Having a precious time with my father in law. Only exception Is that it is just a lot of going out for meals. Practically every lunch, every  dinner we are out. My timing is out with starting with the the diet this week but I on,yhBe Saturday tomorrow left and then heading home on Sunday where I am resting…[Read more]

Good afternoon everyone from Pittsburgh. Having a precious time with my father in law. Only exception Is that it is just a lot of going out for meals. Practically every lunch, every  dinner we are out. My timing is out with starting with the the diet this week but I on,yhBe Saturday tomorrow left and then heading home on Sunday where I am resting…[Read more]

Nite nite everyone from my father in law and me xx

This is what I do at home to take my mind off food at home  love my yoga x

I just wrote a really long post and lost it. Promise to write tonight , in Pittsburgh celebrating my father in laws birthday surprise

Sooo trueskinny 2020 , i am so done ✅ and done with hearing , seeing, videos of paleo,WW , calories, keto. Five bite is the only plan that has worked for me with my weight loss , toxic brain with dieting and…[Read more]

Yes skinny 2020 so true , I am done done and done with bearing about paleo, Keto, WW honestly enough is enough.
when you Are given the freedom with the five bite diet to eat whatever  you want Is life  changing. To not worry about calories , bad, good foods that is freedom – true freedom in my eyes.
Had Slight glitch with my membership so a…[Read more]

That is wonderful news. So excited for you skinny2020 ,  a wonderful mindset to have for your 44 day journey . It is going to be an  amazing transformation and will be so happy that you are committed to this diet .  We are all with you. I am here too every day with you , committed and focused

Soooo happy you are trying again. I am restarting with you again. Believe you me I have been in all the places you mentioned before , with eating more and a more sustainable plan to lose weight but for me it never ever works. Five bites is the ONLY diet that has ever worked for me and overcome my fear of foods and my eating addiction.
I am with…[Read more]

Hi everyone. Day two for me. I kept busy At work, diverting away from Food with extra coffee and water. Drank my 64 oz and felt so much better. Tummy a little sore today, but feel content and confident with my journey ahead. I am heading to Pittsburgh Wednesday night with hubby to celebrate my father in laws birthday for the weekend. Excited about…[Read more]

Good productive day today keeping busy and getting myself organized .  Looking forward to having a first exceptional week xxx

Yes we surely will finish together in jubilation. I too used to run marathons and exercising still is part of my lifestyle but I have since hung  up my running shoes a few years ago now. I practise hot yoga now 3-4 x week and that does ground me hugely.
I am seriously ready to get back down to my goal weight as are you Sean

strong focus and…[Read more]