Sharlet2808

Keep those pants in plain sight! That will help keep it so firmly in your mind why you want the end result.

Sheila

I do alot of work in virtual recovery. OA is helpful and hearing others recovery seems to help me in remembering why I need to do the 5 bite diet. I love the five bite diet because it gets right to the point. I like not cooking extra meals for myself and not having to worry about exercise. Exercise or even just moving for me is such a…[Read more]

So true Madeleine! Good to see you!

Sheila

Always good to hear from you Gayle! I’m looking forward to the consistency in the fall as well.

I’m on day 2, and my children go back to school next week. My hungerstat will be set then and it will be a big help. I’m drinking a lot of iced coffee.

I have a lot of weight to lose, and have been dancing around this issue for far too long, so…[Read more]

I’m right with you. Day 2. I didn’t weigh myself either. It really messes with my head. Instead, I focus on the benefits I’m feeling.

You are not alone.

Sheila