shanni82

ok, i will try it!

I see–I’ve so far yet to feel the weak hungry so I suppose only time will tell. Yeah I’ve been keeping my meal times regular as well and find that’s very helpful.

Hi Renewal, that’s exciting you’ve been on it for 2 weeks, do you have the book? If not, I definitely recommend it.

About the gas, I’m curious are you eating a set times or is it kinda random? I eat my meals at 1:30 and 6:30 and haven’t had a problem. It may just take your body some time to get used to a new system before all the excess pressure…[Read more]

i also plan on adding bites gradually. i want to keep myself used to eating a small amount of food. obviously not this small forever but small enough so i can maintain my weight and feel some freedom about my eating choices. my birthday is in august so i’m looking forward to going to my favorite indian or thai restaurant and eating the right…[Read more]

wow, that’s so funny coz i was thinking the exact same thing about me buying bags of mini candybars. i found myself a bit embarrassed but had to laugh about it.

I agree–It’s often a very emotional time. And it’s also very accepted as the "norm" for many women to give into overeating during that tom. I actually would have started last week but put it off because I know what I’m like starting anything when I feel that way. But now that I’m really committed to this i’m trying to inundate my head with only…[Read more]

thank you Kathy! congrats on your success so far, that’s great!

Thank you–she hasn’t yet been placed on meds. I gave her the book and am hoping she will seriously try this. I will bring this up again once I know what medications are prescribed.

oh, I actually got the mini bag–they’re smaller than the funsize. They’re little squares. There’s a minis mix that has Snickers, Milky Way and Twix. That’s really good to know about the hungerstat though thanks.

Thank you–I get tired of hearing people say that PCOS makes weight loss slower and harder. I decided to buy the mini snickers/ milky ways and am going to stick to 5 of those for each meal at least for a week. they seem to be more appropriate size to a small bite and 5 of those are still fewer calories than the 2.07 oz bar. i think it will be…[Read more]

Thank you Dr–those suggestions help a lot. I think I might try using the smallest, mini snickers as opposed to the regular size. Though that doesn’t mean I wont struggle the first few days–I’ll try to stay focused on my goals. Thank you for the encouragement.