runningyogini1

I am losing 0.3 to 0.4 lbs per day. My diet is pristine, 1/3 cup dry roasted peanuts at night. Black coffee and water. I walk 2 miles a day.

Is that weight loss at the right pace?

Some days the scale doesn’t budge at all.

Since I wanted to make sure, I was ok to continue this diet for a 42 days more, I got my blood work done to make sure my electrolytes were not out of whack.

I got a MAJOR surprise! Not only were my electrolytes a 100% normal, my cholesterol went down from 240 to 170! LDL from 135 to 98!

I’m thinking this answers my earlier question and I am d…[Read more]

Thank you!

BK106381

let’s see how it goes, it’s been only 2 weeks so far.

Yes. Dr. Lewis. I am. However I had done the 5 bite diet 2 years ago and entered weights for 6 weeks. It will not let me add any more weeks.

My weight tracking isn’t updating

but here are the numbers.

Height 5ft 3 in

Starting weight – 142.5 lbs 4/7/19

Current weight- 128.8 lbs 4/23/19