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Rachel Stanley replied to the topic Daily Journal in the forum The Slimming Station Diet 4 years, 5 months ago
The past two days have gone well. Looking forward to weighing in tomorrow! Hunger is there but not unmanageable.
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Rachel Stanley replied to the topic Daily Journal in the forum The Slimming Station Diet 4 years, 5 months ago
Today has been a good one thus far. Day 4 for me, I started Friday so I could have the weekend to work through the tough part. Now it’s easier and I have work to distract me.
I’ll be having the same food, lunch and dinner, same volume. Lots of coffee, plenty of water.
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Rachel Stanley replied to the topic Daily Journal in the forum The Slimming Station Diet 4 years, 5 months ago
Thank you!
I am with the “5 Bite Diet Warriors and More” FB group and “Every Bite Counts”, which I have seen you pop into occasionally. I really enjoy the Every Bite Counts group however in both it seems like things fizzle out (I am guilty of this as well). I’m thinking having the “pressure” of a doctor’s watch will keep me more accountable than…[Read more]
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Rachel Stanley changed their profile picture 4 years, 5 months ago
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Rachel Stanley started the topic Daily Journal in the forum The Slimming Station Diet 4 years, 5 months ago
I joined because I saw many people on the FB groups recommend it for accountability. It seems that every time I try this, I end up falling off. I am determined this go around and put up a small investment here to stay accountable so here we go. I’m on my second day, volume staying perfectly consistent and it isn’t bad so far. First goal weight is…[Read more]