RSikes

Wednesday Report –

04/13/22

– Still doing well! No cheating, No extra bites, and NO night-time eating!

*I’ve lost 13lbs, so far = another 0.8 lbs yesterday! 🎉🎉🎉 That’s equivalent to 13 boxes of butter! – Yay!

– It’s been hectic the past week, with little ones sick, and the littlest one really, really sick. – Coffee, tea, diet-mountain dew, and…[Read more]

<p style=”text-align: left;”>*I’m down another 1.4 lbs since yesterday, so Yay! for that!!!</p>
*That makes 11.4 lbs total, since last Sunday, April 3!

*I’ve been absolutely perfect this time, since Day 1! –  So, I’m super happy about that accomplishment!

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

*(My weight tracker is messed up. It had my stats from 4 years ago, but I…[Read more]

I’m excited to watch your journey as you lose your 30 lbs! 😊

Five-bite diet is the only diet that has ever worked for me, and I’m 100% determined to go all the way to my goal this time.

I would love to hear about your previous 5-bite diet success!

Hope your first day is going great!

Day 4, yesterday, was another PERFECT 5-bite day!!! No cheating, No extra bites, No eating at bedtime!!! 🎉

We have several busy days coming up, so I may not check in until Mon or Tues, but I’m not going off the diet or breaking my perfect streak. I’m 100% committed this time!

We have our usual weekly extended family supper tonight, and we’re…[Read more]

Day 3, yesterday, was another Perfect day!!!! No cheating, No extra bites, and No eating at bedtime!!! 🎉

– I still found myself wanting to take bites of stuff as I prepared food for the family – washing grapes, I wanted to eat the grapes (just as a habit). Making chicken broth, and stripping chicken off the chicken carcass meant I wanted to…[Read more]

Day 2, yesterday,  was Perfect and Successful!

-NO cheating and NO extra bites! 🎉

– I didnt binge at bedtime for the 2nd day in a row, which was a huge accomplishment for me!!!
<p style=”text-align: left;”>- (I know we should only weigh in once a week, but I like numbers and like to see the progress on the scale everyday.)</p>
-I’m down 4lbs…[Read more]

Day 1 was a success, yesterday!!!

– No cheating, No extra bites, and No sugar in my coffee! Yay! 🎉

– It was really hard, mentally, but I didn’t binge at bedtime, like I usually do!!! 🎉  That might sound silly or trivial, but that was a HUGE accomplishment for me! I can go all day long without caring about food, but it’s a mental struggle at…[Read more]

Hi, Dr. Lewis!

You asked – “So, when did you start the diet again, and what have you eaten since you started.”

– I started the diet again, today!

– Here’s what I ate –

-5 total bites of strawberry sweet roll & sausage
– 1 black coffee
– women’s energy vitamin

– exactly 5 bites of “taco rice”
-water

“How has it worked for you?”

– I’m doing…[Read more]