romanissima

Thanks Al! (or do you prefer being called Dr. Lewis?)

Unfortunately I think my bites were too big…either that or cheese bloats me…I’ve always had a problem with cheeses but I figured one bite couldn’t hurt….but it did…no weight loss today.

But I’m not giving up!!! I’m going to be extra strict today! How long do you think it will take…[Read more]

Teresa,

I’m so sorry! Well then I say we do this together! Stick with it and I will pray for you too!

This diet really does make a lot of sense…I thank you too Doc!

I normally don’t eat breakfast…just coffee and milk, but today i eliminated that and just had some no calorie vitamin water and then chai tea without milk.
Tomorrow I think I…[Read more]