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Rebekah started the topic Amazing weight loss in the forum The Slimming Station Diet 6 years, 4 months ago
My neighbor ( who has gastric bypass in 1992) asked how I’ve lost weight. I shared with her the 5BD and Dr Lewis’ book. She has lost 18 pounds in 5 days! It’s amazing what this diet can do!
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Rebekah's profile was updated 6 years, 4 months ago
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Rebekah replied to the topic Reset in the forum The Slimming Station Diet 6 years, 4 months ago
I’ll do that. Thanks Dr Lewis!
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Rebekah replied to the topic Reset in the forum The Slimming Station Diet 6 years, 4 months ago
I weighed today too. But only once. So far. It dictates my mood too- but I’m still always in it 😩
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Rebekah started the topic Reset in the forum The Slimming Station Diet 6 years, 4 months ago
I’m resetting this week. I’m vowing to spend more time here and less time on social media. What I’ve done has worked but I’m in a plateau because I’m eating more. I also read in Dr Lewis’ book that his patients that only weighed once a week lost more. I’m gonna try that. I will admit, I weigh five or six times a day! Am I the only one obsessed…[Read more]
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Rebekah replied to the topic Haters gonna hate in the forum The Slimming Station Diet 6 years, 5 months ago
Oh! And I had a wonderful Thanksgiving and did not gain ONE ounce! Not. One. Ounce!!!
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Rebekah replied to the topic Haters gonna hate in the forum The Slimming Station Diet 6 years, 5 months ago
: I think both of it bothers them. I have family members that are jealous that I’m still marryied after 26 years! Some people just love to see you fail- because their failures weigh so heavy on them. I guess. Anyway- I’ve got Dr Lewos’ Attitude- I DONT CARE what they think. I’m finishing this race and looking good doing it!
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Rebekah started the topic Haters gonna hate in the forum The Slimming Station Diet 6 years, 5 months ago
When your fat relatives tell you your weight loss isn’t healthy…. like their obesity is? Haters! I’m proud of the 45 pounds I’ve lost. I told them all about you Dr Lewis, and this community. I’m going Black Friday shopping today wearing my size 4 jeans when last year I was home miserable in my size 12 pants that were so tight I could barely…[Read more]
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Rebekah replied to the topic Kmarie's Journal in the forum The Slimming Station Diet 6 years, 9 months ago
You can do it Kmarie! You’re doing great!!!
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Rebekah started the topic Moving Down!!! in the forum The Slimming Station Diet 6 years, 9 months ago
I’ve finally broken the 160s!!!! I haven’t been in the 150s in 5 years. I’m striving for a perfect 5 bite week!
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Rebekah changed their profile picture 6 years, 10 months ago
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Rebekah replied to the topic How's everyone doing this week? in the forum The Slimming Station Diet 6 years, 10 months ago
So far so good this week. I’m doing bars as well per Dr Lewis orders and lost 3 pounds in one day!!! I cook supper every night and that’s a big temptation for me, but I remind myself that I can cook this meal again as soon as I’m done. I thought the bars would make me sick, but it feels like just the opposite. I feel AMAZING! Hope all of you are…[Read more]
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Rebekah replied to the topic Just Joined in the forum The Slimming Station Diet 6 years, 11 months ago
I’ll join right now! Thanks so much!
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Rebekah replied to the topic Just Joined in the forum The Slimming Station Diet 6 years, 11 months ago
Thank you for your encouragement!
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Rebekah replied to the topic Just Joined in the forum The Slimming Station Diet 6 years, 11 months ago
I lost 3 pounds. The first two days were ok but I caved in to temptation several times. Every day I “start over”. I’m trying. I really am. I need to stop trying and just DO. Thank you for asking
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Rebekah replied to the topic Just Joined in the forum The Slimming Station Diet 6 years, 11 months ago
I thought I did. It must not have saved. I’ll try again
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Rebekah started the topic Just Joined in the forum The Slimming Station Diet 6 years, 11 months ago
Im so excited to be here. I can’t believe it’s taken so long for me to find this but I’m looking forward to losing all this unwanted weight. I bought the book earlier and have already read part 1.