Rebekah

Dinner tonight at 6:30

4 bites of a breakfast burrito

i got bored with it before my last bite

Good night 5 biters!

I agree! Once I set my mind to it, it’s not bad. A friend asked me today how I sit there while everyone else is eating. I’d already had my five bites so I wasn’t hungry, but I’m more interested in being thin than being full right now. Plus, Subway sandwiches have never been a huge temptation to me so it wasn’t too bad. I did drink a diet soda ther…[Read more]

Since July 2018 I’ve lost 47 pounds. I went from a size 12 to now a 4. I’ve jacked around with this for so long. Like eating and entire quest bar instead of taking just 5 bites. I decided Thursday night to do the program EXACTLY as the Dr says. Or else just don’t. So I’m all in. Last week I lost 5 pounds. This is a great program with the best su…[Read more]

Thank you Dr! This is getting easier. I’m not waking up “starving “ now, so that’s good. I’m looking to be finished in 3 weeks- I still want to lose 30 pounds. I’ve moved my goal from 108 to 105. I know I can do it cause I’ve been there before. Thank you for your encouragement last night in the chat. Those help so much!

Dinner at 6:45 ( so I could join the chat at 7:00

chicken fried steak- 3 bites

green beans- 1 bite

red potatoes- 1 bite

Done for the night! Good night 5 biters!!!

Thank you! I’m finishing the day with 5 bites of a Quest bar. My husband is eating leftovers. My third PERFECT day!!!! Hopefully I’ll be in a better mood tomorrow    

Finally getting to lunch at 1:00. My husband is sharing his lunch with me since I told him yesterday I’m doing this for GOOD this time. I appreciate his support and his willingness to share. I’ll have a few bites of his fried chicken, and maybe a bite of his mashed potatoes. He can keep his carrots- not my favorite. I must say, this is getting eas…[Read more]

I started last week at 141 and weigh 137 this morning. I’m not upset with the 4 pounds lost but I’m not ecstatic either. I can’t do anything about my days I screwed up last week, but I can be perfect today. This is day 3 for my 5 bite hunger stat reset. With coffee in hand, I’m ready to get this day started. I’ll chart my weight tomorrow on the we…[Read more]

Yes it will Dr Lewis! I can’t wait to wake up skinny! Good night 

Second perfect day! Black coffee until 12:30, 5 bites of a grilled cheese sandwich, coffee at 3:00, a LOT of gum, and 3 bites of turkey, 1 bite of spinach, 1 bite of red potatoes for dinner. I must admit, I’m not in the best of moods. I am SO hungry today. Again, I’m going to bed a happy five biter tonight and hope to be skinnier tomorrow!!!

My first meal at 12:40 today is four bites of chicken nuggets from Chick-fil-A and a bite of French fry. Water to drink. The rest went in the trash not on my behind!!!

Thank you Gail! I’m just seeing this. Hope you had a great weekend!!!

I’ll let you know. We sound like kindred spirits- it makes me hungrier too but I’ll try anything. If I get a pack of gum I chew one piece after the other. I like how Dr Lewis said it won’t hurt.

Gail,

The Alert Gum you and Dr Lewis were discussing Monday, I found on Amazon! I’ve ordered some and I’m excited to try it! It’s also available for autoship. I’ll let you know how it is tomorrow when I get it.

I haven’t been doing as good as I should have, I’m ashamed to say. I’m not gaining but I’m not losing. I got on here to say that I watched the chat from this past Monday and got some great advice. I’ve been drinking Diet Sodas like water! So, last night I poured them out and I’ve only had coffee this morning. I’m going to get to 105-108. Gosh…[Read more]