Rebekah

Thank you!

Awe thank you Dr Lewis! I appreciate the confidence from you. And I want to tell you, I got a JOB!!! Yay!!! They asked me to go on an overnight business trip to Tulsa and I wasn’t embarrassed of my size- like I would’ve been this time last year. I know I’ve got weight to lose and a lot to learn, but I can’t thank you enough for helping me lose th…[Read more]

And Susan I love walking and walking my dogs. I’m in Colorado now and it’s 7° in the mornings and highs in the 20s so we’re not able to get out a lot. We move to Oklahoma in two weeks and I couldn’t be happier. I’m a Texan and this brutal cold isn’t for me

The list is great Susan. Thank you! I’ll save it as well

Dr Lewis, I had eaten some of my grandsons cookies ( Nilla wafers) when I got a hold of myself, closed the lid and left the kitchen.  I may have to start screening my calls- at least in the afternoon. I’m strong in the morning and after supper. It seems to be from 3-6 that are my time…[Read more]

Love this! Please keep sharing. I’ll do the same.

Way to go Susan!!! I’m proud of you 

This is great! I’ve screenshot it so I can read it everyday. Thank you Dr!

That’s great advice Susan! Walking helps me so much too. Just running away from the food and temptations help me. I hate this cold spell we’ve had that’s put me inside for three days! I’ll be glad to see spring. I’m thinking about joining a gym (yuck) just for a warm place to get away and walk. I’m not going to do any aerobic exercises since they…[Read more]

It’s good. It’s mint gum, doesn’t taste bad. Supposed to have the equivalent to 1/2 cup of coffee in each piece. It’s a good little pick me up when I don’t want to brew a pot or go get coffee.

Oh no! January of 2018 I weighed 183.  I lost 10 pounds just doing low carb Jan and February of last year. And I kept that off. I found the 5bite diet in June and joined slimming station in July. I was 173 when I joined in July. I’d lost it by October. I just have been veering away from the program since then but I really haven’t gained much. I’ve…[Read more]

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Getting through the rest of the night with this!

Tonight I had 5 bites of a pizza roll and a lot of coffee. This has been a hard day and very hard to push through. I know life is full of many hard days and food never makes it better. I’ve been telling myself that ALL day while I’m stuck inside this little RV because it’s snowed all day. Tomorrow is a new day and maybe I won’t have to fight s…[Read more]

You’re doing great! I’m excited too! I feel so much skinnier than last year. I started the year at 183. I was 136 Monday. Life is starting to look up. I started this in July of last year. I will say, it was much easier in the summer but this just makes me want it more. How great would it be to lose 30 pounds in wintertime?!?!

I’m right there with you today! I’ll probably go to bed early tonight too. But like you, I have grandkids with me. I’ll feed them later tonight. We’re having a dance party and I’m trying to tire them out. We’ll see! Good luck to you.

I agree with you. Today I’m taking it minute by minute. Being from Texas, I usually hate summer. But I am so over this Colorado winter!

Just had lunch at 12:30

5 bites of a hot dog

It is so cold here today and I am SO bored. I try to get out and walk around when I “want” to eat but that’s not possible today as the high temperature will be 20. I’m keeping the coffee brewing and may try some hot water that Dr suggested on an earlier chat. Temptation is strong today. But then so…[Read more]