RachelPhD : The Slimming Station

RachelPhD replied to the topic Goodbye Complacency in the forum The Slimming Station Diet 1 year, 8 months ago

Great job Gayle!

RachelPhD replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet 1 year, 8 months ago

Doing better this week. Only one slip up really, and down 5lbs. Hurrah! 🎉

Week 1: 252
Week 2: 249 (-3lbs)
Week 3: 244 (-5lbs)

RachelPhD replied to the topic -40 Down with Slimming Station in the forum The Slimming Station Diet 1 year, 8 months ago

Congratulations! Keep it up! 🎉🎉🎉

RachelPhD replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet 1 year, 8 months ago

I had a 3lb weight loss this week. Could it have been better? Absolutely. Am I still happy about the loss? 1000% I refuse to let the small loss set me back and get me upset. I can’t be sad about being in the 240s finally, and the scale is heading in the right direction. I agree Dr. Lewis, every meal is a chance to start again. I can do this…[Read more]

RachelPhD replied to the topic Hitting the Unpause Button in the forum The Slimming Station Diet 1 year, 8 months ago

Struggling to stick to plan this week! Not expecting a good weigh in this weekend. Still trying hard every day though. Not giving up, just need to find my groove.

RachelPhD started the topic Hitting the Unpause Button in the forum The Slimming Station Diet 1 year, 8 months ago

Been MIA the last few months. A lot has happened! Graduated from University. 🎓 Also, diagnosed with peri menopause, hormone imbalance and mild depression. 😱 That explains everything, LOL.

I have now been on hormone replacement therapy for the last 8 weeks, and started seeing a mental health professional. My sleep is better, my mood bri…[Read more]

RachelPhD replied to the topic Restart/refocus in the forum The Slimming Station Diet 1 year, 8 months ago

I am back, and with you Allison!

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Weight Results
Day 1 251.6 lbs (starting weight)
Day 7 247.8 lbs
Day 14 247
Day 18 245
Day 19 244

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Need to start posting daily to keep myself accountable.

Weight Results
Day 1 251.6 lbs (starting weight)
Day 7 247.8 lbs
Day 14 247
Day 18 245

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 14-18

Still here! On day 14, I ended with 0 weight loss for week 2 because of my mess up this weekend. However, I am already down a few pounds for this week. yay!

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 12

5 bites for lunch yesterday, but slipped up during dinner. Gah! Back on track today!

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 10

Bar for lunch and 5 bites of noodles for dinner.

Day 11

Bar for lunch and 5 bites of a tuna sandwich for dinner.

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 9

A bar for lunch, and 5 bites of noodles for dinner. So close to bars only!

RachelPhD replied to the topic New territory!! in the forum The Slimming Station Diet 1 year, 11 months ago

Cool! I am working on a PhD in Business-IT Management.

RachelPhD replied to the topic New territory!! in the forum The Slimming Station Diet 1 year, 11 months ago

I was just listening to your chat with Dr. Lewis from last week. Very inspiring. I too have a lot to lose, but we can do this! Let’s see how fast we can get to the finish line together.

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 8

Yesterday, I had no breakfast, lunch or snacks. I ate a total of ten bites yesterday at dinner time, of a tuna sandwich. Today, I am going to try shifting to 5×2 as Dr. Lewis suggested.

RachelPhD replied to the topic New territory!! in the forum The Slimming Station Diet 1 year, 11 months ago

Great job Allison!

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 1 year, 11 months ago

Day 6 & 7
Did not stick to the bars, and had a few glasses of wine over the weekend. My cycle showed up on Friday night – I get one every 2-3 months. Gotta love perimenopause & bad decisions. That’s what has got me here, so I am making a choice to change that moving forward.

Weight Results
Day 1 – 251.6 lbs (starting weight)
Day 7 – 247.8 lbs…

RachelPhD

@rachelphd