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Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 8 years ago
Lunch – Snickers bar
Dinner – Rice and Avocado sushi roll (5 bites) -
Rachel replied to the topic Rachel's Journal in the forum The Slimming Station Diet 8 years ago
Yesterday was a not so perfect day. I did well until the evening when I skipped yoga and decided to grab dinner on my way home. I ended up eating about 15 bites of a vegan burger and fries dish. My goal was to just throw it away after 5 bites, but that didn’t happen.
So…I grabbed a pack of bars this morning. I will try sticking to those for…[Read more]
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Rachel started the topic Rachel's Journal in the forum The Slimming Station Diet 8 years ago
Hi everyone,
Returning to the 5BD after being away for nearly a year. The last few times I have tried this, I did not have much self-confidence nor the right tools to help with emotions and stress. I never lost more than 10lbs, before giving in to outside pressures. I also was not truly practicing self-love and care. Funny, Gayle’s jour…[Read more]
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Rachel changed their profile picture 8 years ago