Rachel

1/2 bar of snickers for dinner

1/2 snickers bar for lunch. Feeling awesome!

Susan – great motivation!!!

My best has been 7. But I am trying to beat that this week too!  I want to see some double digits.

Go-Danica-Go!  You got this.  Have a great 5BD day, and a fantastic weigh-in tomorrow.

Hi Shelly, it was nice seeing you on the chat last night!  I think you are going to do great this time.  We will get over that finish line together, and I am so excited to share this journey with you and see your progress.

Great job!  Something I do when I am eating out and done…I pour a little bit of water over the dish to make it less appealing to continue.

Down 1lb again. Yesterday didn’t go “perfectly” but I did avoid a lot of temptation. Super proud of myself!!

Ate 1/2 a luna bar for lunch. Drank ONLY a small diet coke at the movie theaters around 3pm! Dinner was 7bites of a beyond meat hamburger, 1 bite of strawberries and 1 bite of grilled zucchini.

Hmmm. Still just another 1lb loss. I am not certain it is that time of month, since I am on depo-provera, but I have some light spotting. Maybe that is the culprit? Either way, I am going to adjust a few things. Going to try black coffee without the almond milk or sweetener, and see how that goes. I know in advance that I am going to have a diet…[Read more]

Ended up having half of this tonight.

LOL.  I haven’t been tucking away money like you suggested last year. But I am promising myself a European trip after it is all done. That, and a breast reduction and lift. Depending on how much that area shrinks or not during weight loss, it may be covered under health insurance though.  I am carrying a lot of fatty tissue there, always have  36…[Read more]

A few things I am doing to help me this time around with larger losses, including the tracking journal I posted above. Thought I would share:
1. Photo journaling every bite and sip that goes into my mouth other than plain water. If I don’t photograph it, it isn’t allowed in my mouth. 😂 I will post this collage daily in the slimming station for…[Read more]

That is a perfect first day! Great job. 

Dr Lewis may have a way to reset it for you.

Down 1lb today. Was hoping for 2. 

Breakfast yesterday was unsweetened hot tea and vitamins. Lunch was 1 1/2 eggs and 1/2 of a small sausage. Lunch was tuna salad. To be honest, I didn’t count bites and tried to visualize the size of a snickers.  Will count for sure today.

Yes, the weight tracker on slimming station is for weekly weight tracking only.  If you enter a weight each day it will record it as a weekly weigh-in.

Welcome!  You can totally do this!

Just posted this on my fridge this morning as a great reminder.

Thanks!  I don’t see your ticker yet.