Queenesther

Why am I making this so much harder than it needs to be? The hunger isn’t really the issue, my brain is telling me to eat more.
I really really want to be thin.
Today I’m doing 10 bites!

Welcome!!! 🥰

Happy Tuesday after the holiday. I had a wonderful time, worked A LOT and spent time with family friends. I weighed this morning and was so relieved with the number.
I didn’t stick to 5 bites and now I regret it. I would be so much farther ahead rather than sitting still.

Here I go, today will be a perfect 5 bite day and I’m not weighing until Friday.

Those are great ideas and you’re being mindful.

I like this one

“You have to start finding reasons to NOT eat the extra bites, instead of making excuses to take the extra bites.”  – Dr. Lewis

One week today!!! I lost 8 pounds and I’m very proud of myself!!!
I could have lost 10 but I had a few days where I went over bites. I’m super stoked for next week, let’s go!!!!!!!!

Im trying for 10 next week!

Thank you Dr Lewis for all your encouragement! It helps more than you know.

Awww, 6 pounds is still great!

Day 6

I worked a 10 hour shift at the restaurant. I am beyond exhausted. I ate 5 bites of a chicken taco at 9:30 am and a snickers at 1:45 pm.
I had so much energy and now I’m sitting on my couch just relaxing my body. I’m not hungry and I feel so good and powerful!

I agree with Dr Lewis, don’t give up and modify it the way he recommends. I think it’s genius to do it that way.

Sstroh

I’m so excited to see your weigh in tomorrow !!!

Today was the first time I felt full after 5 bites!! We can do this, my weigh in is Friday

Day 5

Another freaking awesome day for the books! 😁

I had my snickers before work and Mexican food for dinner. This is the first time I feel good and satisfied. I’m super stoked for tomorrow. 5 bites truly filled me up and I mean I felt physically stuffed after I ate.
I know it’s a slippery slope to eat real food in the first week.
Tomorrow wil…[Read more]

OMG!!! I’m so pissed I missed the Zoom chat. 😭😭

I totally forgot about it!

Dr Lewis, yes the hunger is better and I can absolutely tough it out. I had to cook for my family and did a lot of landscaping today to stay busy. I stayed strong and now I’m off to bed.

I’m literally talking to myself all the time.  Sometimes I think real good would be better but according to the Dr nothing will fill you up those first few days.
today was day 4 for me.

Day 4 is in the books!
perfect 5 bite day. Felt tired and hungry

Thanks Maria!
You can do it too! My goal is to lose 10 lbs in a week. I’m well on my way

Dr Lewis,  you are correct, therefore I won’t argue.
Thank you for this reply. Those are great points you made!  On to Day 4, I am doing this and nobody can stop me.

Day 3

I had 5 bites of steak, eggs, and potatoes at 11:30  We went to Fort Wayne to shop for my dons suits for my daughters wedding   Then we ate out at a dine in restaurant.  It was amazing to be waited on and the food was outstanding. I took a few bites of everything and then stopped. I had more like 30 bites.

Tomorrow it’s back to snic…[Read more]

Welcome back!
Im on Day 3 and it’s not easy but I’m sure it’ll be worth it. That’s what I’m being told.🤷🏻‍♀️

Yesterday I cut my snickers into 5 even pieces and put a piece on a fork so I can see what a true bite looks like.
It was very enlightening. My family is going out to eat for the first time since March and Covid19 started.
Im eating 5 bites of food and want to make sure my bites is small.