prisskilla

Is it ok that I have an erratic sleep/wake cycle? like some days I wake up too late for lunch which is served 12:30pm. So then I have to wait until dinner, control my portions. Then snack time here is at 8pm which sometimes I have to count as my late dinner. But as indicated in the book, I wait at least 4 hours in between meals. Will this impede…[Read more]