Poppycat

Yes you can so do this SK. I have just had three days of snickers and it feels good to wake up in the morning knowing that a good day behind you makes you stronger

focus, read the book, bubble baths. Read books,  and organize and tidy. Once the week is over you will feel so amazing xxx good luck SK xx

Hope you are doing well Rebekah. Thursday nearly already tomorrow. I realize how quickly the week passes also then reminds me of how quickly the weight comes off too when we are perfect. Sending you strength and determination

Yes I agree just getting past the three days is the hardest. Stick with it stay focussed and busy BK. We can do this. We will be so happy after a good perfect week

well done today x

Thank you girls. BAck on track today and kept it simple with my food. 2 bars and coffee and lots of water.
kept really busy cleaning the house and did some yoga and a zoom work call. Feel good again and going to bed earlier tonight as am tired. Hope everyone has had  a great day xx

Hi everyone , I lost my focus And became very stressed with my work situation and  hit the ground badly with the eating. I have to remember to keep focussed as that is what happened. Also going grocery shopping with my husband I picked up way too much food . Lesson learnt .  Wednesday I begin again and will weigh one week from today

Welcome back Rebekah. Great start to the week for you. I am in awe of everyone here who does the five bite diet as it takes a lot of focus and mindset. Focus is key and that is something I have to work on a lot. I wish you a fantastic weight loss week Rebekah. So happy to see you back x

Well done Maria for executing that behavior so well. Perfect 👌

Proud that you are back BK. I think the start of doing this diet is very hard and the mind has to be very focussed. You are incredible for just being here and coming back. Those who keep trying , get back up , dust  off and try again.
I am in awe of you for not giving up and wish you your best week ever

Thank you both so much. I have had to do a lot of mindset rewiring over these last few weeks and it has changed a lot of my subconscious habits. So very grateful for the  five bite way, Dr Lewis and all of you here too. Let’s have a super week together with a great weight loss number. I heard this quote the other day

Remember when your when yo…[Read more]

Welcome back SK. This is the best place to be accountable and to be solid on plan.
reading the book helps me so much and watching previous chats too.
drinking warm water is something new I have started as well which surprisingly seems to really curb the appetite xx. I wish you the best Monday for a fabulous week. We can all do this xxxx

Thank you both for your support and encouragement. Pulling through to end another good week. Not perfect but determined to be 100% perfect as of right now. I have broken the 130 pound bArrier and am now 129 pounds. So so so happy about that My mindset has changed and getting used to throwing food away is very powerful. I have to practise it more…[Read more]

Welcome back BK. So happy you Re determined and motivated to conquer this weight loss journey here all together. It works if we do the work. It deifntley requires focus and there is a lot of fear I know for me when it comes to real food and only eating five bites. I have found though I will not settle for mediocre bites. I actually threw my…[Read more]

The best chocolate bar in the world. Hope you are doing okay and back up on your feet. Now is the best time to do this weight loss and five bite way of changing  our lives and mindset. I hope and wish you the strength and courage to an amazing weight loss for this springtime

Cele rated my seven pound loss today with an attempt in the pool to do a handstand  

Happy Easter everyone. We do not celebrate Easter so today is a normal Sunday for us. Lazy day watching Telly and speaking to family on the phone . I am just about to have my lunch. Wasn’t hungry so having my snickers and coffee in one moment , it is 2.45 pm.
taking part in a yoga class at 4.00 so that finishes at 5.30pm.
feeling focussed and c…[Read more]

Hi Sharon

so sweet of you to write to me. I had a good day today. Back on track and had a snickers and coffee for lunch and scrambled egg on toast with tea for dinner. Appetite has diminished and felt a little subdued today reflecting back in the last couple of weeks. Hubby is feeling sore but back on the mend.
I did find it difficult today with…[Read more]

Slipped up baldy these last two days. Ate too much yesterday , and had a snack and it didn’t stop. Why I did it ….all I can think of is that I lost focus and didn’t plan my day out properly. To finish off last night at 11.30 pm my husband slipped on the floor I had just cleaned. He is having back surgery  in June so you can only imagine the w…[Read more]

Thank you both so much. Yes I hAd a Great day today. Feeling so much stronger inside. I actually hAd a ready meal tonight as it was a virtual pAssover online with the family in law in Pittsburgh. So in all honesty I was not hungry but had five bites of a Mac n cheese and it was awful. Not difficult to throw that away.
feel great tonight and…[Read more]

Thank you slolAdy yes it feels really good to be back up running again. It is at the forefront of my mind to not slip up. I am defintely it hungry which is a good thing. I am drinking lots of tea and coffee and water. Keeping really busy and journaling too helps as it grounds me and reminds me how important this is to me. Appreciated the beauty of…[Read more]

Good afternoon everyone

I have just had my snickers  and coffee and sitting down to journal which I am committing to myself here every day.
firstly In the past  if I think today “ let’s just start the five bite  tomorrow again …”

science clearly demonstrates that if you do overeat today , it will be harder to ignore the cravings tomorrow…[Read more]