Poppycat

Getting back to basics again. Weighed in today at 129 pounds. Commiting back on plan five bites x 2 daily. Beth has inspired me to do bars for a week. I want to see what I can lose in a week. Checking in every day here. Giving the Facebook group a break for now xxx

So incredibly happy for you Beth. Two perfect weeks … well done. Such a beautiful feeling to be back in control  again and to lose a good amount of weight in two weeks.
I will not take over your journal here so will make a comment on my journal xxx

keep up the fabulous commitment Beth

just had my,inch. Coffee and snickers. Feeling good , not hungry. If anything , feel a little nauseous today. Not sure why ?..  will have a piece  of toast tonight for dinner , hit bubble bath and early to bed. Hope everyone is doing well

I am doing Well Beth. Had a good week considering I was away for four days with hubby’s show. I weighed in yesterday at 130 pounds and will now continue in just weighing in once a week now as am having bar at lunchtime and small meal At dinner time. It teaches me every time when I do this diet. It takes commitment and focus absolutely but worth e…[Read more]

Fabulous Rachel. Such a booster to have a weight loss every day. You can do this Rachel I know you can. You are determined , motivated to get that skinny body and you WILL …

wishing you so much success Rachel. Have a super first week

😊🌻🌼

You are here BK and that is a huge step forward. Getting on  the scale once a week is perfect. Stick to exactly what dr Lewis suggests and journal here regularly every day. It keeps you accountable. Do whatever it takes BK to have a perfect first week. It is incredible how quickly this diet works if you stick with it. Take note and recognize…[Read more]

Fantastic Beth. Incredible first week back

wonderful start and excitement to your second week. Wishing you a fabulous week ahead with amazing success with your journey Beth

Lovely to have you back Beth here ready to fly to that amazing skinny body with speed. I am here to cheer you in and anything I can do to help you please please write it all down. I am currently in Jacksonville helping hubby with his two shows .  It is glorious , peaceful and relaxing away from work.
will be returning to home Sunday so will hop…[Read more]

Congratulations that is amazing. Six pounds is incredible. Pick up a five pound of potatoes in a supermarket and that is heavy. Fabulous. Wishing you a fabulous strong weekend

Awww thank you Shelly. I am really committed Shelly. I can’t stand this extra weight in my body and wNt to be free of this crazy with food ANd weight. Too much of my life has been wasted on losing weight and diets.
I do need to hydrate more which I realized today at work. Die to covid conditions I can’t keep my water in my room. So I have to mak…[Read more]

Had a perfect day today. Didn’t eat lunch, just drank  lots of iced water and black coffee

It was a really busy work day as a dental hygienist in covid conditions and I am finding it very difficult. This is important for me to realize as after work I wanted a treat. Immeadiately I talked to myself as I was t even hungry. It was a release and ho…[Read more]

Been about 6 weeks since I wrote here in my journal. Back on the track and running fast. I am keeping a written journal for every pArt of the day and trying to write down my hunger level, emotions , cravings etc. every day. I will break this weight gain once and for all. Commiting to the programme with 100% effort. Life is so precious and have to…[Read more]

Yes , he was a superstar. His chats with dr Lewis are fabulous too. It is around August 2016 , and he was on every Monday without fail.  A Real trooper and he was meticulous.
amazing man. You hVe to really want to lose weight to push through the hunger and food obsession

back on the track

Wanted to tag this journal as I am in awe of this awesome man Michael. His chats with dr Lewis are incredible and I plead with everyone and my Self to read this journal. Soooooo inspiring, dedicated and real. Thank you Michael. Your memory lives in strong here and have left an incredible impact for everyone to learn from your journey

So lovely to see your journaling again. You are very inspirational Dr Collins xx

Well done Shelly. Two times you eat. Water, tea coffee , iced lemon water. You can do this Shelly. I am right with you. Dig our heels in and when we want to eat for no other reason than eat for emotion we stop right there immeadialty. Have a drink of anything , coffee tea water and write down Immeadiatly what is going on emotionally. Eating is not…[Read more]

Awww Shelly I hope you find some relief and understanding with the therapist. Please stay here which is the best place to be. You can beat this. You absolutely can. I have arthritis hip pain Shelly from all the running I used to do. When i overeat , my pain rushes back like a wave and it is so Painful. I wish you only peace, pain relief and…[Read more]

Becky I am so sad to read your post. I know how awful, disappointing and depressing it can be to it be able to stick to the diet. I have suffered with bulimia forever and the five bite diet is the only tool which I have honestly embraced in conquering my obsession with food obsession and eating. If we fall down , we get up again. The snickers bars…[Read more]

Yes just completed three days of snickers and feel so much better have kept really busy. Also have started drinking warm water first thing in the morning and last thing at night. Kills the appetite too if you are hungry. Prepared for the weekend

Exactly BK , summer is right around the corner. Now is our time to conquer and reveal our skinny bodies healthy and energized for those gorgeous summer months ahead. To not be obsessed with eating and food and just be. It will be amazing