Poppycat

Sorry have been so absent. Been crazy with work. I will join you  tomorrow with bars lunch and dinner Thursday , Friday and Saturday x

CongratulAtions Amy. That is incredible. You must feel amazing. I don’t do well with protein bars except my isagenix bars. Snickers are my all time fave too.
I have been having good days. Fasting until 6pm and having my first five bites of a bar and then later at 9pm a small meal of five bites.  Just while I am busy At work , I prefer to relax fo…[Read more]

Fabulous Amy. Hope you had a good day. Checking out for the night. See you all tomorrow.
good day today , kept really busy and drank lots of fluids too

Ready for Sunday. It is a gorgeous sunny day here in Florida. Perfect in every way. Clear strong mind , good coffee, water, snickers and small five bite meal. What more could a girl ask for? Off to a hot Bikram yoga class now

have a super Sunday everyone xx

Weighed in this morning at 133.7, determined like never before, I know who and what I am allowing me to sabotage my day no way and no more. It is my life, my health , my journey to thin and healthy.
I feel my confidence , strength , and determination are back.
have a great Sunday everyone. My weight of 120 is around the corner. No letting up now.…[Read more]

Fantastic Neil. Well done for getting up Nd moving forward and losing 12.8 pounds is incredible. Fantastic Neil. Wishing you a strong perfect Sunday. Commitment , focus and determination is key.

I will be honest here in saying that I cannot handle five items of pizza 🍕 that is why I am choosing to not partake in eating it tonight. Feel happy with scrambled egg on toast …let’s go everyone xxxxx

Yes I am in Gayle. Just had a snickers so far today at 2.00 pm. Scrambled eggs on toast with tea. Relaxing watching the crown tonight. Husband wanted  pizza, so I said you can have it but not for me.
i am speaking up more , I gave in much too much before. I have to exercise my will Power too and not to be afraid about what I want.
so here we are…[Read more]

Fantastic Gayle. You are doing fabulous. Let’s keep focussed and determined to push through the weekend .  I had regular food last night , ten bites of vegetables. Didn’t feel good but am on track today. Had a snickers at 2.00 pm and having scrambled eggs on toast for dinner. Feeling calm inside And strong. Not going to slip up

have a great Satu…[Read more]

Thank you Amy. Honestly with this crazy covid year , I am so grateful to be healthy and not have contracted covid 19 especially being a dental hygienist.
my health is everything and have had several wake up calls recently with my health. I am soooooo determined to reach my goal and then have the glorious maintenance period to play with over…[Read more]

Fantastic Amy. Well done. I feel the same with snickers. I love them.
when people see I keep choclate in the house they tell me their husband has to hide the chocolate. Those days are gone for me. I can have food around me now without binging and going crazy and getting rid of all the “ naughty food “ before I diet. No food is out of bounds wit…[Read more]

Fantastic Gayle. It is a good feeling to be busy as I was yesterday too. Food isn’t a problem as yiu are so busy with your time. I am also looking forward to the weekend to be productive , getting things dine, relaxing, watching a movie and being committed to five bite. Have a fabulous Friday Gayle xxxx

Ditto to what dr Lewis said. Not worth it Rachel. I look at all my yummy Christmas food I have from England as I cannot go home this year to see my brother and sister. I will nit touch a bite. I tell myself I can have it when at my goal. It will be my maintenance food. What a treat that will be. Same for you Rachel. I know I would get a bottle of…[Read more]

Keep solid, grouded mentally Neil. You are going down rapidly

remember this diet works soooooo fast if you execute like it is written. No extra bites. Yiu do whatever it takes Neil to be perfect. It is your body, your health , your choosing what yiu out in your mouth. No extra bites are worth it. We can choose whatever we want to eat , just five…[Read more]

Day two complete yesterday. I had a coffee and snickers for lunch and Then protein bar at dinner time. My husband queried why I wasn’t eating dinner and I replied back by saying I wasn’t hungry and this is all I want. Sooooo…… after eaten my bar ,my stomach started to gurgle really loud and wouldn’t stop. My husband then says why don’t you go…[Read more]

Awwwh thank you Neil well I had to weigh in this morning which I dread the scale when I haven’t been on it in such a long time.
soooooooo …….. 134.5 is my starting weight as of today. I have 14.5 pounds to lose before Christmas. I am challenging myself and Dr Lewis to lose this weight in two weeks time. Certainly for Christmas.
I am so m…[Read more]

I have had a great day 1 too , snickers for lunch and lemon protein bar for dinner. Tea, coffee and water for drinks during the day. I didn’t have the staff lunch today which was chick fil a burgers and fries. Didn’t interest me at all. I was not tempted one bite. Couldn’t wait to eat my snickers bar. Ate it and was over and moved on. Love love…[Read more]

Oh my gosh Neil fantastic , superb, incredible , wonderful , magical. Soooooooooo excoted for you. Well done.

Fabulous Gayle … going down  and getting thin. Sooooo exciting for everyone on this challenge and race to our goal weight

Thank you . Yes am going to weigh in every morning starting tomorrow , makes me very accountable. We can all do this. Soooooo close to Christmas and we can lose so much weight and get control back stronger than ever. It is a wonderful feeling to feel thin.
we had a staff meeting at lunchtime today and chick fil a was provided for everyone. It made…[Read more]