Poppycat

So excited for you Alison. I lost my weight with DR Lewis And five bite 7 years ago. One of the most Invaluable tools I learnt with Dr Lewis is allowing food which I only allowed once or twice a week. Forbidden foods, keeping chocolate in the house. I can now honestly shout out that this is the best weight loss plan in the world. I maintain…[Read more]

Hi Gayle so lovely to have your beautiful self back here.  I totally agree with you in the seriousness of the slimming station. I will commit with you. I weighed in on Monday at 129.4. Maintained for a couple of weeks now but would like to push down to 120-125

Hope you are doing well Gayle

Correction with food being removed , it always works out well

Learning control in maintenance. Ate out Saturday and Sunday and weighed in tonight at 129.1. Soooo happy. Hunger is not even there now, no cravings , no emotions are being attached to food.
As stressful as our moving is still this week with things going wrong I am coping in others ways .  Removing myself from the situation and not shouting ,…[Read more]

Thank you Gayle ,really pushed hard this last week and hit 128.8 on Saturday morning the 1 st may . We move into our new  home on the 8 th May and am sooooo excited. I feel I have cracked the shell again with the control  and am determined to move into our new house next week with a skinnier me ! I have decided to go to my ultimate 120 and then m…[Read more]

Day 6 , weighing in every day now as I have a time crunch of 10 days left before I move house with my hubby. So have 10 pounds to go to my goal weight. Pushing brought some very hard moments but am staying the course. Felt very tired today , no energy nit sure why but then when I reflected back in what I have been doing , it was quite obvious. We…[Read more]

So happy you are here dahlia. I too am originally from the Uk. Hoping to go home this Christmas to see my family. Good luck with with your first week  bars are an excellent way to start five bite. You have exact portion control and it is simple. No thinking or messing with bites. Pre packaged is the way to go. Keep posting as that is so important…[Read more]

Just checking in on day two of starting five bite again. Hunger disappearing and feeling calm inside. Mentally stronger and ready fir the weekend ahead. Will be very busy packing the house up so as much stress and crazy will be everywhere I have my plan to execute if I start getting panic attacks with everything. Eating is not an option and I have…[Read more]

Day 1. Weighed in first thing this opening 135.8!!!
need to

lose 15.8 pounds and will be jumping for joy , health and an amazing life ahead.
so my plan is to do bars for a whole week with unlimited coffee and water 💦

I will keep very busy as we are moving in three weeks time so staying focused on that aspect is going to help me tremendously and…[Read more]

Hiya Rachel how are you doing this week ? You inspired me to get back on five bite to finish this crazy race. I am here for you. Let’s do this. I am doing bars for the first week. Simple and clean cut. Coffee and water and keeping busy xx

How did you do today ?  Any challenging moments . Here to cheer you on and race with you  to the end. I am starting tomorrow and starting off with bars for the first week.
I am here with you BK. Sending you support and good wishes x

Yes yes yes Shelly is me Sharon xxxx. So happy you are here. The Only way Shelly is five bite with dr Lewis. Doesn’t matter what food it is. Smaller portions and whatever food you like … five bites

Amazing work Bev. Very inspirational , well done

Welcome back Kat

Awwww welcome back Shelly xxxx

So lovely to have you back here Phyllis xxx

I am back with avengence. Decided this morning at 132 pounds today after yoga with a very red face to push  on down to 120 pounds. We are moving house and sold within one day so stress levels are high. Renting for a year so busy looking At different places in Florida nearer to where I work in Boca raton. So of course my eating and weight loss is…[Read more]