Poppycat

So sorry I haven’t posted until now . It was a crazy day at work and then raced To yoga straight from work.
had my first bar at 2.30 as had late lunch .  It was great and wasn’t hungry or craving any food so just kept to my promise tome and our group here

keep thinking of a weeks time weighing in a lot less , sleeping better , clothes loose agai…[Read more]

Sooooo ready Gayle and Carmen

Up the wooden hill to bed , will post every day morning and night , we CAN do this ! Mentally so so ready , enough of eating food at the moment for me.
want structure and bars is always my best plan forward to get back on track

Coffee and  sparkling waters and 2 snickers bars

Ditto to all above

I will start the challenge with the bars too  have just been out to buy my snickers for the week and coffee and water

threw out all

food in fridge as hubby away for the week so will be a good non distracting week

no excuses , easier to reset with bars

sooo happy to be here with you all xxx

Aweeh thank you girls

I was not a smoker so it is totally out of the blue, I have no symptoms no pain so am blessed  it was caught in a cat scan I requested because I was suffering with I s and wanted a thorough check

so am so grateful it was Cautht before it had spread so just confined to my lung

I am going to join you though on the five bite…[Read more]

I will definitely  do my best to be there , I have recently been diagnosed with lung cancer in July so my days are very unpredictable xx

Hi everyone ,just popping in to give you lots of encouragement and keep committed and remember why are you are doing this. No other diet works better,than five bite for losing the weight but also the biggest prize is health and your mind shift. I have been with Dr Lewis a very longtime and still to this day if something looks good to eat , I take…[Read more]

Thank you Rachel. Yes Dr Lewis it is unbelievable. I love love love being thinner. It is the most incredible feeling ever. I also have to add that I am eating normal food , but the desire to eat bigger portions isn’t there. I love the feeling of thin, looking thin and eating like thin person. Also what we I want to eat I eat. I just don’t fin…[Read more]

I am so happy to report back here that I touched 125.7 this afternoon. It is a mini goal weight for me as I am going to 120 pounds. My birthday is Tuesday 1 June so am allowing a great day for my birthday the following weekend. I am working on my birthday this year which is a first for me as we normally travel for my birthday.
I can’t shout enough…[Read more]

Welcome back BLK how are you doing at the moment.

What a brave courageous person you are Sheryl. Welcome to the group. You are going to have an amazing experience here wit very I e and dr Lewis. Just do as dr Lewis says , connect with the monday chat and you will never ever have any regrets. Good luck and am so

happy you are here xx

Thank you Alison

Yay yay Rachel that is the tough part. You got up and dusted down and back on track. Perfect and strong

Incredible Alison. Well done. Such great work in your first week. You are going to be there in no time. Everything is going to fall Into place perfectly as the days pass. You will discover so much about your eating , mind crazies and how to overcome stress and life curveballs without food. Huge changes

Wow Matt congratulations. Incredible. Sooooo excited for you. Yes incentives are so important. Fantastic results and hard work. Fabulous x

Thank you Alison. Congratulations on your weight loss. Incredible start. So happy and even more excited for you. Such a wonderful gift to yourself , your health , a new thin beautiful you xx

Fabulous Rachel. You are on your way

This was me 10 days ago stretching my back from my yoga Practise after moving so many boxes that day xx

Thank you Rachel and Alison. I am doing very well. Had lots of comments at work recently as am in a small scrub top and trousers now and can now see my figure more. I do feel so much more control than I ever have with food and emotional eating. One huge shift for me is being under 130 and feeling thinner I just love it. Eating more food has lost…[Read more]