Poppycat

Wow Samantha you are doing great , soooo Amazing.you. Just be feeling very strong, committed and so In control now . Keep up the great word

I have started drinking a lot more sparkling water recently which helps a lot . Coffee of course and cups of tea with a splash of milk in it

Hope you are having a wonderful weekend xxx

Sorry peeps ihVe been. Issuing in action , it has been a crazy week . I had my petscan on Friday and all went really well with the prep the day before . Five bites of scrambled eggs X 2 during the day with one cup of black coffee in the morning with lots of water 💦

I started at 139.3 on 12 May and vowed I was going. To hit 124pounds by the 29 th…[Read more]

Thank you BK . I am on day 2 of snickers , coffee and water . Spent the whole morning making a cake for a shiva which my husband and I attended today . Food was everywhere , salad, stuffed  vine leaves ,you name it , it was there . I had mentally prepped myself that I will drink black coffee when I am there and have my snickers when I am back…[Read more]

How are you doing RSikes . Your journaling is fabulous ….. I hope you are doing well

weighing in at 139.3 … I WILL reach 124 pounds on the 29 th May !!

Fabulous work Samantha

such an amazing feeling to be in control when socializing with friends …the feeling afterwards and waking up the next morning knowing you have been perfect and seeing the scale going down is fabulous. Keep strong Samantha , you are nearly there xxx

Right here with you BK , starting tomorrow Friday 13 th May …. I am going  to do it text book style and hardcore for16  days before I leave for Cancun.
feel committed and ready ! How are you feeling today x what kind of day did you have 😏?

Perfect 16 days Gayle is right with you now

countdown to your sons graduation day and wonderful memories to be made Gayle

I am going to join you as I leave for Cancun on Sunday 29 th May which is exactly 16 days and want to feel confident, amazing and happy when I aboard the plane .
going to do snickers x 2 daily with coffee and water

hardcore…[Read more]

Hi Maria , congratulations on starting your five bite journey here on slimming station

I have just read all your posts and you are doing this approach so well. Hope you are having a great week , wishing you all the best with your five bite journey . It works really Fast as you know if we stick with it ! Will check in and encourage you along the…[Read more]

Day 4
Happy thanksgiving 🍁🦃 Dr Lewis and everyone here ! Truly grateful for Dr Lewis and his magical approach to living our lives healthy and losing the excess weight

weighed in this morning 128.8 …. 4.5 pounds down so far in three days

Eating  regular food , small bites , drinking lots of coffee and water 💦! Working , trying to not stress…[Read more]

Day 2 perfect day yesterday just water and coffee and bar at dinner time  was not hungry At lunchtime so didn’t eat as was stressed from work

soldiering on today for day 2 , last full day of work before thanksgiving and half day Wednesday . I am having a mammogram after work Wednesday and then I am finite !
Feeling very strong and positive and…[Read more]

So proud of you Rachel for doing this  and all the hard effort and mind over body which is so challenging at times.  i hope today has gone really well and that you are now relaxing in for the night.  I defintely go the other route , in that i dont stop so i dont have to think about food.  I make a list of everything i want to accomplish that day…[Read more]

Awwwh fantastic Gayle , hope your day was smooth and you sailed through it with a skinny mind and flat tummy . It is such a wonderful feeling . I worked this morning until 1.00pm and then had my snickers and coffee before I ran errands straight from work . I crossed  off my list of chores . Nearly finished my Christmas shopping , just a few…[Read more]

Hi everyone I am here , it has been crazy crazy crazy 48 hours.
work is nuts, seeing my patients and explaining my health journey so far has been very tiring for me this week. My first week back at work since July 9th. Also had to finish my ticketing and up in  the ear,y hours of the morning ringing Norway corona virus dept to make sure it is…[Read more]

So great to see everyone posting here.  I had difficult sleeping but woke up a little late for work which was not the greatest start to a Tuesday!I  did not allow it to derail me and to not  forget to take my snickers bar to work. Had lots of coffee to keep me awake and drank a whole bottle of sparkling water throughout the day sipping between pa…[Read more]

Well done, pounds gone is always a winner, as each day passes Rachel, you are going to get stronger and stronger in your mind and body. You can and will do this Rachel.  Keep posting, drinking lots of water, even sparkling water with lemon and ice always helps me, quenches your thirst and you feel like you are having a nice refreshing drink and…[Read more]

Awwwh Rachel so lovely to see you back here ! I KNOW you can do this . I will and we will together here all of us get through this with you.
stick those heels in the ground deep , stick to bars only !
baths work wonders for me , and helps me zone out and meditate thinking about nothing

take your mind off food and focusing on relaxation

you know…[Read more]

Such good advice … Dr Lewis …thank you ….great reminder

hope you are able to stay connected here with us Mel.