Poppycat

Yay yay Dennis. So glad you are back. Every day is a new day. What didn’t work today we learn from. We keep chipping away at the lock until it opens and then when it does we run like the wind. We can get there and we will

Thank you for all your encouragement. Firstly thank you from Lewis for your strategies. I didn’t have any other fruit than oranges.
so for lunch today I took five bites of my it age and threw it away. For dinner I had five bites of my shepherds pie and threw the rest away.
felt amazing. Feel stronger going to bed tonight knowing that I conquered t…[Read more]

Today was a terrible day for me. Just couldn’t handle the food at all. I lost control by eating some fruit and i didn’t stop from there. I have learnt my lesson and have my plan in action tomorrow to not repeat the kstakes from today. I want this too bad to not trip up again.
I feel utterly miserable with the loss of control and my tummy doe…[Read more]

Fantastic bK , well done. It is a great feeling  when you fill up on much less food. Also not being ore occupied with food too helps tremendously . Well Done

Hello Lasalleop

I hope you are safe and well during this difficult time .  Just checking in with you to see how you Re doing with the program and am here to encourage you along the way. We are all supporting each other and hope we can all come through this pandemic healthy and slimmer

best wishes

Sharon

Hi Dennis. How are you doing ? Hope you are okay. Would love to se enough back here posting. Sending you encouragement and strength for you during this tough time we are all going through together. As the saying goes “ we are all in this together “ this is our time now Dennis to become so healthy during this testing time.

Well done for having a great day BK. Excellent that your hubby is on board with you.  I defintely have my snickers at lunchtime and then I push out dinner as far as I can that it doesn’t bother me what I want to eat because I go past the ravenous stage of hunger. I do not feel hungry now. I am not sure whether it is what is going on but I have to…[Read more]

So sorry I have been absent these last two days but my aunties partner  died yesterday in the Uk. He was self quarantining for 14 days and was due to move back in with my auntie yesterday morning . She had not heard  from him and could not contact him so the police had to go around to his house in Oxford and  found him dead in his bed yesterday af…[Read more]

Yes you can do this Kristina We are here doing this together. No restaurants , just us in our houses in Control. We are strong and we are determined to knock this weight off and feel fabulous. Here with you , hugs and strength

Sharon  x

Happy hump day BK. You did great. Yes the bars defintely help to shrink that tummy capacity and really fill you up when your bite size is so defintely consistent every day. So a huge well done.   When eating five bites of normal food , what I do now is to really check in and ask myself what is it I really fancy to eat. Plus counting back from 5 t…[Read more]

This is what he wrote to me.

If you are not in the place you want to be, you can’t give the max to others. SO let’s complete this journey quickly and be done with it, then you can focus on other people and things. OK?

so true as I am godmother to one of her sons Louis who is only 27 years old. He is very sensitive and has found this all very har…

[Read more]

Wednesday April 1st

Thank you Dr Lewis for your wonderful message above and am so grateful you have you here giving your time. I can’t even imagine what you are going through with your job. Hope you stay safe and well with your family.
I had a little bit of a sleepless night because of the anticipation of my friends funeral at 2pm GMT. I knew t…[Read more]

So good to be back everyone and thank you for the warm invite

Hi Bk , so happy to be here with you on this amazing journey together. I feel this is the best time more than ever to deal with this now. I am so ready mentally. I felt a little subdued today because of my weight being up but I hankered down and made it through my first day with execution x we can do this and will do this xxxsee you tomorrow xx…[Read more]