Pia

Perfect day, Lunch: 1 bite of cake. Dinner: snickers

Great, so far my day was great, were really busy at work so I told my colleagues that I wouldn’t have time to go for lunch, they complained because someone had made a cake so later on when everybody had left the canteen I went and cut myself a big piece of cake had a bite and threw the rest in a napkin and put it in my bag so no one would find t…[Read more]

So sorry to hear that Danicaj, please hang in there I will get back to writing some later, I’m of to work, but please today we do just 5 bites for lunch and 5 bites for dinner yesterday is in the past and today is a new day a new opportunity to be just perfect, let’s do it 

I think you are absolutely right throwing food away feels almost impossible, even having food in the house is hard, if it wasn’t for my hungry family I would just get rid of all the food and then go get one snickers every time meal time comes up.

Lunch and dinner done, it wasn’t as perfect as I would have liked it to be but now I have to focus on “now” and I found this sentence in an old post and it really encouraged me to not finish all the food in the house.

It says;

“I tend to be an all-or-nothing thinker, so it’s important to remind myself that I can make the right choice for the m…[Read more]

I would say 7 days from day one, Dr Lewis encourage us to only weigh once a week, but some of us can’t help ourselves and weigh daily because we just get excited about seeing the weight fall of.

Thanks Catherine, great encouragement, I think the problem is sometimes that people keep telling me that I’m skinny and then When I see something tempting I somehow might feel that I can have that extra bite because I’m already slim, which is so stupid because what I really want is get to that body with a BMI of 18.5, so why would I delay it I jus…[Read more]

Thanks Beth, I seem to struggle a bit with my motivation at the moment, I really want to eat but at the same time I do want to loose the last bit, I am almost there, if I could just be perfect for a week then I think I would be almost there, but let’s first focus on today, I’m stressing about today, because I always fall af Friday, but let me cha…[Read more]

Hi Tao, welcome, it is always great to get new people in the forum, keep us updated it is so much easier to stay on track when you do that and we can cheer eachother on

Time to get to get back to back to my daily updates, it is somehow easier to be perfect when I have written that I am going to be perfect. I get really anxious thinking  that I want to be perfect for a whole week I start thinking oh no I can’t do it it’ll be too hard and then I start eating because I feel like I can’t do it so I have to try not th…[Read more]

You are doing so well

You lost 31 pounds Beth  that’s amazing  it’s says that you still have 15 pounds to loose, are you going for 111 pounds?

Danicaj and Beth let’s do it

Great to have you back Beth, so sorry to hear about your car accident 

I love the chocolate bar diet

Today my colleagues said; “Pia is having snickers and coffee while the rest of us are having cabbage and carrots” they think I eat chocolate because I’m slim when in fact I’m getting slim from eating chocolate, I  wanted to say someth…[Read more]

I’m definitely one of those who ate too much it’s a bit annoying because I am stalling a bit with my weight loss, on the week days I seem to do ok, but then on the weekends I mess up completely, maybe part of the reason is that I don’t really see the urgency it’s only a few more pounds I need to loose, but then on the other hand it would be so g…[Read more]

Great, yes I love snickers, they are so satisfying 

Well I have learned from many slip ups one little slip can turn into a whole weekend binge, but I am slowly learning to get myself back on track, “next meal is a new opportunity to be perfect”!

Thanks Catherine333, today I did okish.

Lunch: chocolate bar

Dinner: 1 snickers

I did have a few unplanned bites of my daughters pancake, but it doesn’t mean I should throw in the towel and eat everything in sight, focus focus focus 

You guys are all doing great

I fell of yesterday, today I need to concentrate and focus on being perfect, TOTM is here which makes it more difficult, but I have to do it!

Breakfast: Coffee, coffee, coffee

Just had my dinner. That’s me done for the day.

Lunch: 6 bites of croissant with cheddar cheese and jam.

Dinner: Snickers, can’t get over how much I love eating snickers whilst loosing weight, love it

How’s everyone else doing?