Pia

Monday; Update for the day; lost 1,8 pound overnight, which I’m very pleased about, today has been a very busy and exciting day at work, and I have had no desire to eat extra bites, now I am on my way home and I just need to find something to do that can help me to stay away from food.

L: Snickers

D: Strawberry tart

What a shame, I would have loved to watch it  , it’s very quiet here at the forum lately, wondering if I am the only one here, please if anyone else is here write it is so much easier if we keep accountable on this site and encourage one another.  

You are so right, I’m actually enjoying the clean feeling as opposed to that stuffed feeling  

Ok I am back again, My plan was to maintain for 2 weeks, first week I did ok but second week TOM hit and my appetite went crazy and my and I just didn’t seem to care, I regret now because the weight I gained definitely wasn’t worth it, I went from 121 to 132 lbs that is just crazy how is it even possible to gain that much weight in one week?

Thanks  , I will do all I can to not gain  

I think I looks ok, I do look very bony from waist up, but I don’t mind, my stomach is flat flat flat….. but I still have plenty of storage on my bum and thighs and I would like  some of that gone too, but I love feeling light as a feather!

I’m not sure how much more I have to loose, I will keep going until Tuesday evening, and then I might have a break, I don’t really want to have a break but I am staying with family for 2 weeks and I think it might be very difficult to do 5 bites there, I hope I can do maybe 10-15 for lunch and 10-15 for dinner?

Weight Saturday morning, It was my goal to be below 120 lbs today, but I only made it to 121 lbs, and I am so annoyed I didn’t make it to my goal, today I had planned to have a day of from five biting because it is my parents 50 years wedding anniversary, but I would have felt so much better if I had been at my goal. Tomorrow I will be back to 5 b…[Read more]

Lunch: 5 bites of a French cinnamon swirl.

Dinner: 4 bites of barbecue chicken with roasted sweet potatoe, 1 bite of chocolate.

Everything tasted great, and I can’t even remember feeling hungry today, maybe I did but it can’t have been much since I don’t remember.

Normally Friday is the day I fall of the wagon and just stuff my face, it is 18…[Read more]

Thanks Dr Lewis, I can’t wait for being at my goal and just having to deal with 1-2 lbs gain once in awhile, must be a great feeling 

Dinner was: 3 bites of toasted raisin bread with butter, cheese and jam 1 bite of pastry, 1 bite of a daim chocolate bar

When cleaning of the table I took a bite of my daughters leftover, bu…[Read more]

That is just incredible, 18lbs  

You are doing really well Tao, one meal a day is very powerful 

Sorry it might seem as if I did only one meal yesterday, but infact I just forgot to post yesterday’s meals, the snickers was today’s lunch, and I haven’t had my dinner yet, it is now 18.15 Thursday, guess it’s confusing with the time difference.

Lunch: 1 snickers, perfect 5 bites , and not even a lick of any other food 

You are doing really great Tao, is that your plan to do only one meal per day or was that just yesterday? You inspire me

“I want to see what happens when I  DON’T!!” that is a great way to put it Tao, every bite matter, even the sneaky little one, so let’s stick to perfect 5 bites or less 

I am also toying with the 18.5 idea, but every time I think about it I get so anxious and say to myself: “no you can’t do it”, and then I mess up, think I have to start…[Read more]

The cake wasn’t that great so leaving the rest was very easy, if the colleague who had made it had been watching me that would have been difficult because I probably would have hurt her feelings if she had seen me get rid of the rest