Pia

Hi Kmarie, I’m having the same problem, if I could just do 1-2 perfect weeks I would be done with the program. I can do well all day and then in the night I give up and think to myself ‘I can start tomorrow’, if I had stuck to it I would have been done long ago. Let’s try to help each other stick to it, we are almost there, and if we stick to it t…[Read more]

Oh yes Rsikes, that’s what I love about this diet, we get to eat whatever we want, I have been battling most of my live to overcome my craving for chocolate it never helped, with this diet I can eat chocolate every day, I have probably said it many times before but I just love it 

Thanks Rsikes. Also thank you Dr Lewis, Yes I want to win, so badly I’m so anxious about it and I am so scared to loose focus, but I guess it’s better to take it 5 minutes at a time instead of worrying about how I will cope tomorrow or the day after tomorrow, let’s just do it instead of worrying about it

Today went well, 5 bites of cookie for lunch and 5 bites of cookie for dinner, I love cookies and usually I would have 5 or 6 big ones, but I keep telling myself that I can have another one at my next meal and that 30 or 40 bites aren’t going to taste any better than 5 bites, feeling strong 

Yesterday I did ok 5 bites of a baguette with cheese, butter and jam in the am and 5 bites of chocolate chip cookie for dinner  I did have a few bites here and there but nothing major and I managed to tell myself that a few bites doesn’t have to turn in to another and another and another

This morning I’m down 1,8 lbs which is a good…[Read more]

I fell of Friday and Saturday, and today TOM has arrived which is going to be very difficult because I normally just feel to curl up with lots of chocolate and chips at this time, but I have to be strong, so instead it have to be ibuprofen, vitamin, coffee water and 5 bites of what I want 2 times, I only have 3 days left before going to Norway,…[Read more]

Me too I do as little exercise as possible and it feels great to know that I don’t have to exercise to loose weight, I relax as much as possible (which is not much having to keep an eye on my little ones) but I find my resolve to stick to the diet is so much stronger when I am well rested, when I’m tired it gets so much more difficult maybe I…[Read more]

Waow Rsikes you’re really rocking it, I love that you are able just to sit during social occasions and have nothing but your water or tea, well done you 

I’m doing ok this week, not as perfectly as I should but I will keep going anyway 

From next week I have 4 weeks holiday and we are going to Norway Wednesday so I would love to be back at 121 pounds by then

I Completely forgot about that, thanks for reminding me, looks like my worms are busy eating away today but let them eat YAY 

Hi Sharonmarie. So great to see you back on the forum, I have had so many slip ups myself, keep gaining and losing the same 10-20 pounds, and there’s just no way that I am going to allow myself to get fatter and fatter, I really dislike these extra pounds, so even though I find 5 biting so hard I just have to do it because there is no other way

Good one 

Yay, so good to see more activity here on the forum 

Yay, so good to see more activity here on the forum 

Matt, you go to community there’s an orange bar called “upcoming chats archived chat”.

Great Tao let’s do it together 

Thanks Tao, let’s hope it’s just water weight, but anyhow no matter where the weight is coming from with 5 bites it will be gone very soon   

Dr Lewis, Yay let’s feel the fat burning 

Great article

Done with another day of 5 biting.

L: snickers

D: 3 bites of pastry, 2 bites of chocolate.

Very tired today, hope it means I’m burning fat 

Thanks Dr Lewis, I will try that another day, yesterday I was too tired I fell asleep soon after my little ones, and it felt great waking up another 2 pounds lighter, now I am headed for another perfect day.