Pia

That is truly amazing 40 days of perfect 5 bites, if I could have the power you have, I would be done a year ago , but I will keep practicing  

Yes I would love to, when do we start, tomorrow?

Love your positivity Gayle .

Yes there is no way I am not going to do, because just like yourself I liked it much more when I was at my skinniest point, and now it’s time to get even skinnier!

YES I will get there

You are doing so well Lynda

I’m doing much better today than I have been, still not perfect perfect but almost 

I also find it very difficult to be in the kitchen when I’m tired, it’s like to food just attack me and jump in to my mouth, well done you for keeping it to 1 bite

Thank you both for the encouragement I really do want to be skinny, so I just need to be a five biter until I am there I guess I have to get out of the “failure mindset” where I think ok I failed I will start tomorrow or Monday, I just need to be on this diet until I am super skinny, if I at one meal eat more (which I hope will happen less and les…[Read more]

Love it

Another day done.

lunch: 5 bites of chocolate.

Dinner: snickers.

Today was hard because work was a bit boring so I had time to notice my hunger, but I got through it now I’m home and just need to take it hour by hour.

Thank you 

Yes old habits die hard, but we will get there eventually

Today I started work after holiday, and it makes doing 5 bites so much easier since I am busy and there is no food on offer other than the food I bring or my colleagues bring and we are not allowed to eat in the surgery only in the canteen.

Lunch was: 3 bites of chocolate my colleague offered me.

Dinner was: 3 bites of Reese’s peanut butter c…[Read more]

Very interesting observations, I used to doubt it when Dr Lewis say “once you are at your goal or close to goal food is not going to feel as appealing as it used to” , I never thought that would ever happen to me but I actually start believing it, It’s hard to explain but I actually miss that feeling or comfort food used to give me and maybe that…[Read more]

Great post Leona, you are so right I have had similar feelings but postponing weight loss will definitely not make us feel better on the contrary it will make us feel worse, so let’s keep fighting these excuses to eat more 

I get that a lot, and I have all my life suffered with very low blod sugar, if you ride it out it will pass but at times it may get worse again mine gets affected by hormones, TOM, lack of sleep or to much exercise.

Thank you both, you’re both so right, yes I think being already close to goal and knowing it can be done in no time definitely plays in my mind and I don’t really feel to be on a diet during my holiday but I don’t feel to walk around on the beach feeling fat either, and why not just get over and done with it then I can enjoy another holiday with…[Read more]

I’m so impressed with how well everyone on this site is doing at the moment, thank you everyone for sharing your success

At the same time I am very annoyed with myself because I keep slipping, I just can’t stick to it perfectly, I probably have been having 20-30 bites per day, I don’t know if it’s because I have holiday, maybe I feel to trea…[Read more]

Ok I realized I better get back to journaling more often, I think it is more difficult to cheat when you need to confess later, I did ok today, but not perfect so tomorrow I am going to do absolutely perfect, plan is 1 snickers for lunch and one for dinner, no extra bites, if anything find it’s way to my mouth I will spit it out immediately as i…[Read more]