Pia

A little update from me, the last 3-4 days have been good, yesterday can’t remember what I ate 3-4 days ago😉, but yesterday lunch I had 5 bites of bread with danish blue cheese, I binned the rest, and in the evening I had snickers, perfect day.

Today for lunch we had a clinic meeting and ordered some deli sandwiches, I was worried that I w…[Read more]

Good morning.

Thanks for the encouragement Dr Lewis, shame about the time difference I really think I would have stayed on track if I had seen those words yesterday, I did end up eating more and now I am just so annoyed with my self

Oops 😬, I thought I might have breakfast instead of lunch today, but then at lunch I went and had a bar, why😩?!! So dinner today just has to be the fat from my thighs 🙃! Please everyone help me pull through!

Hey Lynda, Thursday morning here I have done 4 days of bars as I planned, I am also planning on breaking the bar challenge for lunch today, I have family coming and they are bringing food, so I will have 5 bites of something. You are doing so well Lynda, let’s keep going

Morning weight said 125lb

Great day, so far for me, I just had my lunch time chocolate bar, it was licorice and milk chocolate and it tasted so good I still feel hungry but I can manage👍! It’s my day off from work so I might have a nap if I can convince my 2 year old😬, I find it so much more manageable to stick to the diet when I am well r…[Read more]

Thanks🙏

Great Lynda, I would love to increase my weight loss, let’s be perfect 👌! I am drinking buckets of coffee one cup with skimmed milk in the morning the rest black filter or espresso etc. I love kitkat especially the one with peanutbutter, I might get one of those for tonight😋!

Don’t worry Dennis today is a new day be perfect today👌

I jus…[Read more]

Good morning everyone. Tuesday morning here in Europe .

Yesterday I did really well, I stuck to the one bar and 2 sweets . When I had put my kids to bed I was starving but I kept out of the and when I went to bed I couldn’t sleep because the hunger was so strong, good thing that our kitchen doesn’t have a door because if I go eat I wou…[Read more]

Yay Gayle, great post, yes let’s do this fast fast fast, because ‘why weight around’😂

It’s just the greatest, and then eating it with absolutely no guilt 

Thank you Gayle🙏!

I just had my snickers, peanutbutter snickers, it’s just amazing how much more tasty it is when you haven’t eaten all day compared to when you’ve already had a full meal and then decide to have a snickers as a dessert the difference is so remarkable 

Just got of from work, very busy day, at lunch time I didn’t really feel hungry and I was too busy anyway so I just had 2 hard boiled sweets 🍬. Now it’s almost 4.30, and soon I will have a snickers and then call it a day food wise, hope to see a big drop in weight tomorrow morning 

Good morning everyone.

Lynda I so agree, at work they always ask; “are you not having lunch Pia?” And I answer; “I’m on a diet I will just have a snickers” and they laugh because they think I’m joking no one believe that you can loose weight eating just chocolate bars, I love it

Just having my breakfast coffee, and soon of to work, today…[Read more]

Great Gayle, getting skinnier hour by hour

Absolutely perfect day so far for me, somehow the food has not been calling my name so much today, don’t get me wrong I have been looking forward to my bars but other than that nothing major.

It’s now 5 o’clock here and I just had my last bar of the day and now comes the difficult time feedi…[Read more]

Yay Lynda Any bar the same size or smaller than a snickers is fine.

I just finished my lunch, which was a 40 gram chocolate bar, tasted great 

Day 1.

128lbs.

Just having my breakfast: Coffee ☕️

The easy part today is eating my bars, the difficult part is to avoid the extra little bites, they seem like nothing, but during the course of a day or week they add up and sabotage my weight loss.

Yes you are right bars are definitely easier for me too, but on the weekends I find it difficult to avoid sit down dinner with my family every day they beg me to sit down with them while they eat but at the weekends It’s even worse and I do feel quite guilty not joining them because it’s so important for me to have meal time together, and when I d…[Read more]

I’m up for it, starting tomorrow, since it’s already Saturday evening here, I’m excited to get started, tomorrow will probably be a challenge I always find it more challenging when I’m at home having to cook for the family and having more time at hand but Monday and Tuesday will be easier since I will be very busy at work