Pia

Thank you so much I’m so pleased you enjoyed it🙏😃! Let’s keep doing this 5 bite thing, until we are super skinny

Funny 😁

Thank you so much for your encouragement, I am definitely not giving up I have some good days and some not so good, but I really would love to do it hardcore and get done with it. Like you I have also done the diet several times and have been down to 117-118 pounds, but like you I also feel 2nd, 3rd etc time is much harder which is weird because I…[Read more]

Hi Michelle.

thank you so much, am so pleased that you found my  “babbling”  useful, to be honest I still want this but for some reason I have struggled to stay consistent and lately I have just sort of maintained the 125 pounds, because of my lack of progress I decided to go in hiding, but I still really want the BMI of 18,5 or lower it’s…[Read more]

Sorry to hear that you didn’t loose this week Rachel, I didn’t loose anything either but I know it is because of my cycle, but I’m trying to tell myself that the only things we can change, if we for some reason or another haven’t lost, is sticking to the program even more perfectly, there’s no doubt the weight will come of, it has no choice 

I really would love that, but my cycle has hit me and I always seem to gain 2-3 kg around and during that time, this time I haven’t but I haven’t lost either, I can’t control hormonal changes or water retention or whatever, what I can control is how many bites enter my mouth, so I just have to stick to the program, and then wait for it to happen

You are sooo right Dr I really really want it, that’s why I’m still here still writing 

I am almost able to quote your book of by heart and I still read again and again but now it’s time to get serious because if not now then when? There will never be a better day there’s always something getting in the way, socializing, stresses of life,…[Read more]

Ok, I did end up eating 6-7 extra bites, which was stupid really, the extra food didn’t take away the problems I still need to deal with life whether I eat a lot or a little. I could go back in the kitchen and keep eating because I have already blown the day, but rationally that would be more stupid it would leave me bloated and guilty, so I d…[Read more]

When stresses of life hits me I just want to eat and eat and eat, right now it’s one of those moments where I just feel to say ‘sod the diet, it is not worth it’, right now I couldn’t care less about the diet but probably later on or tomorrow I will regret giving up, 😑 😭

Good morning ☀️, just had my breakfast: coffee and vitamin, I have a busy morning at work so no temptation to eat, but I am going to finish work early, at home is when it gets challenging because I might be tired and the kids might be tired too, but I just have to battle through because I really want to set my hunger stat to 2 bars per day or…[Read more]

Well done Rachel , it sounds delicious 😋

Thanks 🙏 Rachel 

Perfect day today; lunch chocolate bar 50 g, snickers for dinner.

Hey Gayle.

Good to hear that you are still tagging along even during such busy/momentous times. I will join you doing bars for the next 3 days.

It really is worth it yes, I would love to be able to do at least 2 perfect weeks I think it would make everything so much easier, and I think it would get me to my goal, and then I can finally get to practice maintenance again 

Yay, well done 👍

Hey Gayle, are you still around or did you already reach your goal?

Hey Matt, well done for coming back, if you’re finding social eating difficult maybe cut down on social events for a few weeks until it gets easier, it’s for your own wellbeing, it would be so much easier if we could go to a rehab center for food addicts and be served just 5 bites for lunch and 5 bites for dinner, but this is real life and we hav…[Read more]

‘Now I keep eating even after I’m full. I think about food and what going to eat all day now.’ I’m like that too, but we are changing the habits and gaining control, sometimes we may fail but then we get up and keep going because we don’t want the extra weight we want to be skinny and we want to gain control of the food not the other way around le…[Read more]