Pia

I’m not doing perfect I tend to do one day ok and next day I blow it, but today I did ok, I was very busy at work that always helps when I’m bored I tend to think about food all day long, then it gets really hard. I could have been done with this journey a long time ago if I could just stick to it perfectly.
You are doing so well I wish I could do…[Read more]

You’re so right Beth, that is such a great feeling, maybe that thought will keep me out of the cupboards today!
It’s been so quiet here on the forum lately! Hope everyone is doing ok.

Alright let’s do another perfect day, today feels harder, it’s 10 in the morning and I already had a my snickers because I’m feeling headache and really tired, but I just have to push through until dinner time, if I keep pushing then I should be down to my own goal by Saturday and then I can decide by then if I want to go even further.

First perfect ever :laugh:

Oh dear, another 10 pounds Dr Lewis, that sounds like a lot, I was planning to go down to 53-54 kg and then be done :ohmy: , ok I may try your strategy hope it will work, the only problem is that when I do allow myself a little extra I always end up with binging on chocolate or something like that, but I have to keep going, but 10 pound :ohmy:

Yes, I WILL feel soooo great when I get there and I will be there soon and you too, you are really doing well, let’s do it Beth

Yes , thank you so much Beth, I hope tomorrow will be the day where I stick to 5 perfect bites, I will feel so great if I do :laugh:

You’re so right Beth keep going is the only thing to do, I just wish I could be perfect until I’m finished instead of slipping up all the time I read so many of you who’ve done 7 or even more days of perfect I don’t even think I have done even one perfect day, if I had I would have finished my journey long time ago, but I’m not giving up!

I’m from Denmark
Oh yes going through the archives really does help, I have read every bit there is to read on the forum and listened every chat some of them twice, but I still slip again and again!

Yes the time difference really does suck, I wish there was more Europeans on here so that we could help each other when you’re all sleeping on the other side of the earth

Thanks for the advice Beth, I wish I had done that but dinner is already done here and I did have more bites, a lot more and I feel so annoyed with myself, when I feel like this I normally end of binging big time because I just think “then sod it”, which of course is really stupid behavior so today I’m going to try to stop here, pick myself up and…[Read more]

Thanks all, it is really great to have support, I really need it. Today is hard, It’s like my mind can not decide whether I want to stay where I am or I want to go lower, but the problem is that if I go of I probably will regret and feel annoyed with myself that I didn’t go all the way, so I really have to battle with myself and ride it through, I…[Read more]

Thanks Gayle, I did feel great after doing that, but I still feel like every day is a struggle in fact every hour is a struggle, but I am going to struggle on until I’m done done, today I had a snickers for lunch and a snickers for dinner but I still tasted 2-3 bites of the the food the rest of the family had, I really need to stop doing that, but…[Read more]

Yesterday I did much better than I have for a long time. I am off from work this week and I find it really hard when I’m off from work because I feel like celebrating with extra food. Yesterday I had a doctors appointment and after that I went to a nice cafe and bought myself an americano and a caramel cheesecake, I sat outside in the beautiful…[Read more]

That’s so true Dr Lewis I probably could be done now if I had stuck to it perfectly, I will do it perfectly from today that’s it, if I stay committed I can finish this within a few weeks. I woke up this morning with a sore throat last time I had a sore throat I lost 10 pounds in a week so I decide to see it as a good thing, a great reminder not to…[Read more]

Thanks Gayle, sounds like you have done really well, I don’t seem to be able to do just 1 perfect 5 bite day at the maybe deep down I feel like the sacrifice is to big it’s not so much the hunger I think it’s more the enjoyment of eating, I keep looking those around me enjoying their food and then I end up caving into the temptation, it’s so hard…[Read more]

Thanks 5bitegirl I really hope it will be helpful for me, I really seem to have lost motivation. And thank you Dr Lewis, yes I really need to be perfect and stick to the exact 5 bites it’s so simple and yet so difficult at the moment, but I really need to stick to it I’m so close to the finish line I just need to keep going!