Pia

Thanks Beth and Dr Lewis, the problem is that having time of from work seems to give me the feeling that to have a good time means eating a lot of nice food, and having just 5 bites feels almost impossible, if it was just one evening it might be ok, but every day and hour seems so hard, I wish I could just have my jaw wired

I find it so hard this time around, I don’t know why, I’m just thinking about food all the time, and today I also ended up having more food than I intended, and I feel to just give up and say sod it and stuff my face, but I’m trying to remind myself that even if 30 bites is more than I intended it is still less than if I just keep eating until…[Read more]

Hey Beth. Welcome back, I feel similar, embarrassed to have gained all the weight and more, to be honest I don’t really have the motivation to be dieting right now, but I just can’t allow myself to get fatter and fatter, I just hate that feeling of this extra weight, I feel disgusted with myself, I really need to get skinny again FAST

Today I didn’t do too bad, ok I probably had 15 bites altogether, but still better than the weekend, tomorrow is a very busy day at work so hopefully that will take my mind of food and help me do perfectly!

I’m dreading the Easter holidays coming up this next few days, there will be a lot of dinner parties etc, and I really would love to get thr…[Read more]

Yes please, I’m in, I need some accountability to keep me going, 2 snickers per day for the next 3 days, let’s do it

you are so right, we just eat robotically, without even noticing what we are doing. But let’s be thin thin thin now!

I want to do it, but part of me just want to stuff my face, but tomorrow is a new day, and I will practice being perfect, then I can stuff my face when I’m super skinny

Hey Letileti

Congratulations om your pregnancy. And Well done on trying to keep the weight off during pregnancy wish I could have done that when I was pregnant.

I am back again after gaining all the weight I lost last time I was here and a bit more, but now I want to get rid of it, I just need to stay focused, which is really hard, but there’s n…[Read more]

Well done, you’re on a roll, I have had 4 perfect days, but tonight I caved, annoyed with myself but I just have to start again looks like I will never be able to be perfect for more than a few days at a time, but guess I just have to keep practicing.

Hi designdiva.
Welcome back. I’m also back, I keep loosing and gaining the same 10-15 pound.
Now let’s be perfect and get rid of this extra weight.

Sw:131
Cw:123
Gw:115-119

Hi Walkerlori.
Good to have you back, I admire that you can do heavy lifting like that :cheer: , I’m impressed. When did you start and how much have you got too loose? How are you doing with the 5b are you doing bars?
Let’s cheer each other on :lol:

Great pep talk Sharon, you may have been talking to yourself, but I feel as if you are talking to me. Let’s be perfect now

Hi Sharon
Great, let’s help each other do this :lol:
I had a bit of slip up yesterday too, but I like the way you put it we have to create a habit, not too overeat, I will remember that!

Hi Debra
Great to hear I’m not the only one here, it’s really nice to be able to support each other.
Sorry to hear you caved yesterday, I did too, but I don’t think I am strong yet like you, I always cave but good thing is that with this diet we can always pull it back, and as Dr Lewis said to me every time we cave we get to experience that it…[Read more]

Thank you dr Lewis, that’s true, and I really do appreciate that you’re always there to help even just being able to write down my thoughts to someone helps.

Hi Sharonmarie.

That was exactly my thought, I have been back since Saturday, and there has been very little action on here, I guess everyone else are just doing well.
I have managed to stick to plan until now, but I really need some support, otherwise I will be slipping and I don’t want to start listening to all those little voices in my head…[Read more]

I find being busy actually helps me a lot, when I’m busy at work I almost forget to eat, and then I just have a bar or something when I get home, I find it much more difficult when I’m at home because then I have to prepare food for the family and I am constantly battling the desire to eat, enjoy being busy be absorbed in your work and when you…[Read more]

Thanks Susie, you have been doing so well, it’s unbelievable how you are able to restrain yourself and not eat at all well done, I was really positive yesterday but today I’m struggling for lunch I ended up eating a Danish pastry and 2 snickers I am so angry with myself why did I do that, I was stressed at work and just gave in, but now…[Read more]

Well, looks like I’m still in the game trying to loose the last bit. I gained a bit during my holiday but Monday I restarted again and I have almost lost what I gained down 122 pounds this morning and hopefully down to 121 or maybe even 120 tomorrow, I do snickers most of the time because I love chocolate and isn’t it just a great thing being able…[Read more]