Pia

Good morning everyone I know you are probably on your way to bed, but I’m up drinking my breakfast coffee and I just did my weight tracking 7 lbs down which is ok since I haven’t been perfect at all, wonder if I would have lost double if I had stuck with it perfectly, maybe Now I have only another 7 to lose to get to my first goa…[Read more]

Great thanks 

YES WE CAN   

That is really funny she paid a lot of money and risked her health to do what we are doing without surgery and then she think you are crazy  you go show her how to do it right   

10lbs the 1st week that’s amazing, well done you

I have been struggling too, I have probably not had one perfect day so far, I’m still loosing but it would have been much more had I stayed perfect 

But let’s keep going, make today perfect Beth

That’s so true, yes let’s be perfect together it so helpful to do it together with someone , I don’t think I did watch the YouTube show, how can I find it?

Yes I am really close to the finish line and I would hate myself for not going all the way, I did this before and went down to 53 kg, I loved it and I want to go there again maybe even…[Read more]

How are you going Beth?

What a great motivation thanks Danica, I will cross the finish line so that I can inspire you to keep going

Dallas Texas so far away, how is the weather there?  I’m in Denmark, Northern Europe, it’s almost 5 here soon I can have my 5 bite dinner and then be done for the day, no extra bites, no excuses

Thanks Danica, you are so right, it’s a mind game, I don’t feel hungry at all, so why eat 

yes let’s take it hour by hour and not think so much about how many days, let’s do it

It’s 1.30 here so I already had my lunch of a bite or tortilla chips, 3 bites of a peanut lion bar, and a bite of bacon uhm I loved it, I would have…[Read more]

Ok, today is a new day, and I have to be really focused on staying perfect absolutely perfect no sneaky little extra bites, 5 bites of anything I like for lunch and 5 bites of anything for dinner, so simple I just need to do it. I will keep you updated. 

You are doing so great Danica

Thanks Dr Lewis, yes last night  I was just imagining that in a month or so Danica will have lost her 30 pounds and more, and I will still be here fighting my 10 pounds, great for Danica but would be so stupid of me, I do remember how good it was to be at 53-55 kg why can’t I just hurry up and get there, it…[Read more]

Thanks, I wish 

So great that you are here, you may be new but you are doing much better than I. Maybe one of my problems is that I’m not really what you call overweight, every day I have people telling me that I am skinny, and that messes with my head, I think, I allow myself extra because I’m not really fat, but I do want to be super super skinny and it’s just…[Read more]

Oh dear, I just failed miserably tonight, I did ok during the day but in the evening I just couldn’t stop myself eating, I am soooo annoyed with myself, if I could just be perfect I would be done already 

Thanks a lot Dr Lewis, I really do need someone to help me keep my eyes on the prize and the fire under my butt lit , this is the best diet ever, but it is hard, and I want to be perfect, but I keep failing, still I will keep going because I’m eating chocolate and loosing weight  , sometimes my husband says to me;”have at least a sala…[Read more]

You are doing so well, not gaining too much during pregnancy takes such strength 

It’s very quiet in here, are we only 3 people on here doing the diet? I would have thought there would be a lot more activity, everyone wanting to get ready for the summer looking great in our dresses, shorts, and even bikinis , can’t wait for that feeling of being almost too skinny 

Since not so many people are posting I have kept…[Read more]

Great

Dr Lewis recommend weighing weekly, think his explanation is that if we weigh every day we might feel that we can allow ourselves extra bites, however we are all different, I weigh every day because I find it very encouraging but also because I am very close to goal and I think Dr Lewis also recommended that when we are close to goal we should…[Read more]

Oh yes eating is not as great as loosing weight and I didn’t really miss out on any food I did taste mostly everything that I fancied 

but now I just want to loose weight faster, at least a pound per day