Pia

Yes it’s great, which means that when we get to the maintenance fase we can jump back on the diet if we should gain a bit.

As mentioned the other day the weekend was a failure, and I definitely wouldn’t recommend that to anybody, but the great thing about this diet is that after 1 day back doing 5 bites you have again lost the weight you gained 

I will keep adding more points as they come to my mind,

• Being the skinniest person in a room makes me feel really great, but it also makes me feel to tell everybody my secret, it’s just a shame most people don’t want to know.

That’s such a good idea, I will try that 

Today is a new day a new week I will keep going.

Oh dear, What a weekend, we went away with friends and family for the weekend, I thought I could stick to my 5 bite plan, but I got completely of track and just allowed it to escalate completely out of control, and now I’m so annoyed with myself again, I wish I could just be locked up somewhere with no food until these last pounds are gone

Great Danicaj , you’ll be there sooner than you can imagine, just keep this list in mind, there are so many reasons for being skinny, let’s get there and feel great  

Love it, great 

I don’t exercise to lose weight, but I have 2 little girls, so I can’t really avoid getting active sometimes, but I do feel that when I have been very active it also gets harder to stick to the 5 bites because exercise increases the appetite, so if you do decide to exercise make sure that you still stick perfectly to your 5 bites.

I use swe…[Read more]

<p style=”text-align: left;”>Drink coffee, chew gum, reward yourself with something when you get home, (as long it’s not food) have a nice hot bath, watch a nice movie, read a book, anything that can take your mind of food, and keep thinking about how great you are going to feel when you start feeling your tummy getting flatter :yahoo:</p>

Me too, can’t wait to be there again, it feels so much better being skinny

Thanks, if any of you have something to add please do, it is great way to remind ourselves why we are sticking to the 5 bites

Thanks 

So great, it is the best diet ever and if you stay perfect you can lose another 14 lbs in a week and then you’ve almost lost the 30 lbs and won’t have much left after that you are catching up on me I have to focus 

14 lbs that is amazing well done I’m so inspired by you

Hi a.barnes91

We are all here to help, I tend to fall of sometimes too in the evenings, but getting on the forum here definitely help, let’s do it

Hi /liltotteacher

Welcome, and Well done loosing 60 lbs, getting from 145 to 120 lbs should take you 2-4 weeks the more perfect you are with your bites the faster you’ll lose, keep the bites small, a snickers is five bites you could start with just having a snickers x2 a day, then the weight will come of very fast!

Uhh you’ve done so well I can’t wait to hear how much you’ve lost

Thanks Dr Lewis, I can’t expect more than that when considering all my failings,  but I definitely have too keep going even though I keep failing, because even without being perfect I lost 7 pound, with a 1200 Calorie diet I would have lost maybe a pound or nothing, and that probably have been more of a struggle because I would have had to st…[Read more]