Pia

I will start today Dr Lewis, when I wrote tomorrow it was already night time Now it’s 6.30 in the morning and I’m on my way to work, had my coffee and vitamins, and now preparing myself mentally for the day

Thanks Danicaj, I have flipped a switch and decided to be perfect at least for a week so I can get done with this and start pra…[Read more]

Thank you so much, yes it would really be amazing if I could stick to 5bites, I want to practice being able to do 5bites with any kind of food (not just snickers) because I think that is what is going to help me when I want to maintain my weight loss. So tomorrow I am going to take up the challenge and keep myself focused even when the food smells…[Read more]

Dinner: snickers

No more bites for the day.

Today I felt really ill, nauseous and diarrhea, I don’t know if it was because of the lack of food or just something else but I tried to tell myself that it was my body pulling from my fat stores and that food wouldn’t make me feel better anyway.

Tomorrow is a new day and I will probably feel gre…[Read more]

Lunch today was a croissant with chicken and mayo, 6 bites oops 

Oh yes I am, I’m going to prove I can do it

7-10 days of perfection should get me under the 120 pound mark

Dinner: 4bites of snickers.

Done eating for the day, next meal tomorrow lunch time, I can have whatever I crave I just need to wait for the next meal, mindless eating is not going to help me feel satisfied, that’s what I try to tell myself 

I’ve been in the same boat so many times, but good news is that in 1-2 days 5 biting you have lost all the weight you gained, I think for me getting back on the forum straight away after messing up help me to get back on track!

Lunch: a Danish pastry, I think it was more like 6 bites, I regret that 

maybe I will do 4 bites for dinner instead of 5, just so I can feel a bit better about the day.

Completed my day of perfect 5 biting, now I just want to make tomorrow another perfect one

Dinner: a snickers, love snickers I could have another one, but I’m not going to .

Now drinking coffee and water, and thinking about what the weight might be tomorrow 

Food is really calling my name this afternoon, but I will stay strong until my 5 bites for dinner I can do this

Snickers for lunch, perfect 5 bites, while I’m making lunch for the family I have to keep reminding myself not to add any more bites, it’s one of my worst habits that I keep popping things in my mouth mindlessly!

I drink tons of coffee, love coffee and it fills me up, sometimes tea the British way black with milk but I try to avoid it, and very rarely I have a Diet Coke or something else fizzy diet drink, but I do try to just stick to coffee with sweetners  and water since diet drinks might have a bit of carbon. Bone broth will cause you to retain…[Read more]

Thanks for the reminders, but I keep worrying about since I have reached my goal weight so many times and gained it so many times now that I feel I definitely need to have a game plan because I find it so hard to start from scratch 5biting  over again and again 

Well I do worry about if I can get there but I worry even more about whether I can stay there since I keep gaining/loosing the same 5-10 kg, I feel like I will have to count every bite I take for the rest of my life and as much as I do love this diet I also would love to just be done with it so that I can occupy my mind with other things 

Yes it is, however sometimes I wish I could just be happy being fat because then I could just eat as much I wanted without worrying, I just still love to eat a lot but I just hate being fat it is so inconvenient, it’s like being pregnant without getting any baby out of it, you just feel heavy and tired and the feeling of always having to hide t…[Read more]

I love the chats I wish I could join but it is 3 o’clock in the morning here when they are on and I really love my sleep, but I will also encourage everyone who can to join in because it is so inspiring to listen to them, but if nobody comes on there will be no chat, so thanks Kathe and Dr Lewis for a great chat the other day