Pia

You are so right that is what I need to remind myself, instead of feeling I’m almost there I can slow down a bit, I really just want to be there already then I can slow down and start practicing maintenance 

Yes I now see the finish line, if I sprint I can be the before the end of next week, no time for slipping I need to get fast so I ca…[Read more]

Me too

Dinner done; 1 bite of toast with cheese and jam, 1 bite of tortilla chips, 3 bites of a chocolate bar

Yes you can, no problem

I am planning to reach a BMI around 18,5, it’s at 19,9 now, so I’m getting closer 

I love sweets, that’s why I’m so pleased to know this diet where I can eat whatever I want, on days where I find it hard to stick to 5bites I normally eat a snickers or another bar because I love chocolate, but I also want to learn to control myself with normal food, because soon I will be transitioning into maintenance and I don’t want to be ea…[Read more]

2,5 lbs after 5 that’s incredible I feel a bit jealous  but also inspired 

Great 

I really do feel in control today, I can’t explain why but, guess some days are just easier than others. Yes let’s keep the scale moving 

Happy 5biting to you 

Lunch done; 3 bites of a raisin bun with cheese, 1 bite of tortilla chips, 1 bite of chocolate, 1 bite of my daughters chocolate croissant.

Thanks Dr Lewis that is so nicely put,  I have trade wanting to be skinny with eating those extra bites, I am going to try to remember that every time I feel tempted.

I did fall of the wagon this evening, so annoyed with myself; but I did find a very encouraging post on the forum Dr Lewis wrote:”You guys–failing is part of life. Great. Get back up, and go for it again. And again. And again. What makes a champion is not how few times you get knocked down, but rather how many times you get back up”.

So I’m g…[Read more]

That’s amazing Danicaj 5lbs, unbelievable, well done you, I don’t think I have ever lost that amount of weight at any time in my life

Yes keep that discipline let’s do a perfect 5 bite weekend together 

Just received a message that is really stressing me out, and now I just feel to throw in the towel and just stuff my face with food, but I came on here to try to prevent a binge, the food does comfort me while I eat it but afterwards I know I will regret it because it will get me further away from my goal, so I have to stay strong and keep my head…[Read more]

Oh yes it does feel great, when you’ve done perfect you just know for sure that you are going to wake up next day closer to your goal

I just had my lunch: snickers perfect 5 bite meal

<p style=”text-align: left;”>Thanks however last night I was a little less disciplined :cry:</p>
But as you said I only have to focus on my next meal being a perfect 5bite meal 

Today is the day to be absolutely perfect no messing about perfect 5 bites for lunch and perfect 5 bites for dinner not 6-7 bites and no extra bites while cooking…[Read more]

Ok change of plans, We went to my parents place to pick up my kids and they had made waffles and coffee, so lunch: waffles 6 bites. Now home again and my chocolate bar is calling my name, but I can wait till dinner time, then I can have  my chocolate until then coffee coffee and coffee 

It’s Thursday morning here in Denmark, I have just had my Breakfast: Coffee and vitamin. And I watched the chat which was great, thanks Megan Noreen and Dr Lewis it was really motivating

Today I might go back to doing bars, it’s so much easier to stick to 5bites with the bars, it’s exact and there is no guessing and no worrying wheth…[Read more]

You are so right it definitely is a mind game, but the more we play it the better we get at it, so let’s keep playing until we get to goal 

Thanks Danicaj, I just had my dinner it wasn’t perfect 3-4 bites of salmon with rice and beans and 3 bites of blueberry pie, I know it wasn’t perfect but I am still happy that I am practicing eating normal food instead of just bars, but now I just need to be perfect even when there is more food in front of me.

Lunch done, 3 bites of a croissant with cheese and 2 bites of chocolate